Thu 25th Mar 2021 at 5:00pm by Steady as she goes

Run > General

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Time
59:30
Miles
6.53
Min/mi
9:07
Pacing
35%
WAVA
61.04
Stride(cm)
93
Cals
587
Cadence
189
Asc(m)
219
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 89cal 6.52/7.08mph
2) 1m - 8:56(8:56/m) 90cal 6.72/6.95mph
3) 1m - 8:59(8:59/m) 91cal 6.68/7.45mph
4) 1m - 9:26(9:26/m) 90cal 6.36/6.72mph
5) 1m - 9:19(9:19/m) 90cal 6.44/7.24mph
6) 1m - 8:49(8:49/m) 90cal 6.81/7.26mph
7) 0.53m - 4:49(9:04/m) 47cal 6.62/7.37mph

9:12 8:56 8:59 9:26 9:19 8:49 4:49

Pace

13%

35%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	191 186-194	9/1
0.50	4:35	2:17	9:07	191 188-192	10/23
0.75	6:51	2:16	9:05	188 182-192	18/6
1.00	13:33	6:42 +4:36	26:50	183 118-196	15/7
1.25	16:02	2:29	9:55	192 190-194	12/2
1.50	18:15	2:13	8:53	194 190-196	7/10
1.75	20:30	2:15	9:01	193 186-196	9/13
2.00	22:44	2:13	8:53	192 186-194	14/16
2.25	25:01	2:17	9:07	190 186-194	16/10
2.50	27:09	2:09	8:35	189 188-194	4/19
2.75	29:26	2:17	9:09	189 186-192	8/8
3.00	31:43	2:16	9:06	190 182-192	5/6
3.25	34:03	2:20	9:22	188 186-190	23/10
3.50	36:25	2:21	9:26	187 184-190	10/16
3.75	38:51	2:26	9:44	187 182-190	13/5
4.00	41:09	2:18	9:12	188 182-192	22/15
4.25	43:31	2:23	9:31	190 186-192	14/11
4.50	45:59	2:28	9:51	189 184-192	17/12
4.75	48:16	2:17	9:07	191 188-192	17/8
5.00	50:28	2:12	8:49	191 176-194	7/20
5.25	52:41	2:14	8:54	189 186-190	5/14
5.50	54:51	2:09	8:36	190 188-192	9/11
5.75	56:59	2:09	8:34	189 184-192	3/26
6.00	59:24	2:25 +7	9:41	188 182-192	11/15
6.25	1:01:41	2:16	9:05	191 188-192	12/20
6.50	1:04:17	2:37 +24	10:27	192 182-194	22/6
6.53	1:04:38	21	10:50	179 172-184	0/2

Elevation

Asc 219m, Range 66m, Flat prediction 59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	9:35
19 12.6%	8:44
17 13.0%	9:03
16 6.2%	8:43
14 9.1%	8:46
10 5.3%	10:02
See your biggest climbs

Cadence

189 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	189	6.5	59:26	9:11
Walk	7.2	119	0	4:41	45:04:37
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	47.22%	More
800m	4:16	8:34	50.99%	More
1km	5:21	8:37	52.82%	More
Mile	8:41	8:41	55.54%	More
5k	28:16	9:06	59.62%	More
5 miles	45:22	9:04	60.65%	More
10k	1:01:12	9:51	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.79
5km	26:48	8:38	62.88
5M	44:40	8:56	61.61
10km	56:25	9:05	61.08
10M	1:34:01	9:24	60.43
Half	2:05:39	9:35	59.07
20M	3:17:54	9:54	59.06
Mara	4:24:27	10:06	58.56

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