Tue 23rd Mar 2021 at 6:00pm by Steady as she goes

Run > General

Follow User
0 👍

Time
35:10
Miles
4.18
Min/mi
8:25
Pacing
0%
WAVA
64.93
Stride(cm)
99
Cals
376
Cadence
193
Asc(m)
193
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 89cal 6.97/8.16mph
2) 1m - 8:26(8:26/m) 91cal 7.12/7.85mph
3) 1m - 8:23(8:23/m) 90cal 7.16/7.68mph
4) 1m - 8:12(8:12/m) 91cal 7.32/8.5mph
5) 0.18m - 1:33(8:44/m) 15cal 6.87/6.91mph

8:36 8:26 8:23 8:12 1:33

Pace

16%

12%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	186 118-194	2/5
0.25	2:17	1:06	8:47	194 192-196	8/0
0.38	3:22	1:05	8:43	196 194-198	0/6
0.50	4:24	1:02	8:18	193 190-196	0/11
0.63	9:25	5:01 +4:05	40:04	177 118-204	2/12
0.75	10:37	1:12	9:40	195 184-200	11/3
0.88	11:40	1:02	8:19	193 180-200	6/5
1.00	12:41	1:01	8:10	191 188-194	0/19
1.13	13:48	1:07	8:54	194 192-196	20/1
1.25	14:51	1:03	8:26	195 192-196	4/3
1.38	15:51	1:00	8:01	192 188-194	0/17
1.50	16:57	1:06	8:48	194 188-196	16/1
1.63	18:01	1:04	8:31	195 192-198	4/7
1.75	18:59	58	7:43	193 188-198	1/5
1.88	20:01	1:02	8:20	193 188-196	11/4
2.00	24:06	4:04 +3:00	32:34	198 196-202	13/15
2.13	25:12	1:06	8:48	198 190-200	7/4
2.25	26:12	1:00	8:00	194 188-198	0/10
2.38	27:16	1:04	8:31	193 188-198	14/8
2.50	28:22	1:06	8:50	198 192-200	9/1
2.63	29:22	1:00	7:59	194 192-196	0/6
2.75	30:24	1:02	8:16	192 186-198	4/11
2.88	31:28	1:05	8:36	198 196-200	10/1
3.00	32:30	1:01	8:12	194 190-198	2/9
3.13	33:32	1:02	8:18	189 184-196	1/10
3.25	37:30	3:58 +2:56	31:43	187 118-196	10/9
3.38	38:26	57	7:33	198 184-204	5/6
3.50	40:13	1:47 +54	14:15	201 196-204	1/6
3.63	41:15	1:02	8:12	203 200-206	6/1
3.75	45:15	4:00 +3:00	32:01	199 184-204	21/0
3.88	46:25	1:10	9:16	196 194-200	1/6
4.00	47:33	1:08	9:05	195 192-196	5/1
4.13	48:37	1:05	8:38	195 192-198	4/6
4.18	49:06	29	9:05	192 190-194	3/2

Elevation

Asc 193m, Range 44m, Flat prediction 24:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.1%	19:58
21 7.4%	8:49
20 11.4%	8:52
15 5.4%	8:33
13 8.1%	8:57
12 11.4%	8:47
See your biggest climbs

Cadence

193 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	194	4.2	34:08	9:08
Walk	21.0	119	0	11:08	9:11:17
Pause	7.2	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	55.17%	More
800m	4:06	8:14	53.05%	More
1km	5:04	8:10	55.80%	More
Mile	8:18	8:18	58.12%	More
5k	32:36	10:30	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.74
5km	25:34	8:14	65.91
5M	42:37	8:31	64.57
10km	53:50	8:40	64.02
10M	1:29:43	8:58	63.32
Half	1:59:53	9:09	61.91
20M	3:08:50	9:27	61.90
Mara	4:12:20	9:38	61.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry