Wed 31st Mar 2021 at 6:00am by Craig

Run > General

  • Time
    39:03
  • Miles
    4.31
  • Min/mi
    9:04
  • Pacing
    33%
  • WAVA
    49.10
  • Stride(cm)
    110
  • Cals
    461
  • Cadence
    161
  • BPM
    136
  • %MHR
    69.2
  • B/mi
    1234
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 134/156bpm 111cal
2) 1m - 8:43(8:43/m) 137/150bpm 106cal
3) 1m - 10:36(10:36/m) 129/158bpm 104cal
4) 1m - 8:13(8:13/m) 142/152bpm 101cal
5) 0.31m - 2:31(8:11/m) 162/169bpm 39cal
9:01 8:43 10:36 8:13 2:31

Pace

23% 24% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 103 85-125 962 163 156-166 3/1
0.25 2:14 1:04 8:29 129 125-132 1094 165 164-166 6/12
0.38 3:28 1:14 9:55 128 120-134 1270 165 158-168 7/2
0.50 4:44 1:16 10:04 142 131-149 1431 164 160-166 12/1
0.63 5:49 1:05 8:39 150 144-153 1297 166 164-166 5/1
0.75 6:52 1:03 8:26 146 137-154 1232 165 162-166 2/3
0.88 7:54 1:02 8:20 143 139-148 1191 165 162-168 6/7
1.00 10:33 2:39 +1:34 21:11 133 108-156 2817 165 160-166 6/17
1.13 11:43 1:10 9:19 143 137-147 1331 165 160-166 11/0
1.25 12:52 1:09 9:10 140 137-143 1283 165 158-166 5/1
1.38 13:58 1:06 8:47 132 126-138 1159 166 160-168 2/11
1.50 15:30 1:33 +20 12:20 139 132-143 1715 165 160-168 9/3
1.63 16:33 1:03 8:23 140 137-146 1175 167 164-168 5/2
1.75 17:34 1:01 8:07 139 132-150 1128 167 166-168 3/8
1.88 18:32 59 7:48 137 134-140 1069 167 164-168 4/11
2.00 21:35 3:02 +1:59 24:17 123 106-136 2987 167 158-218 1/5
2.13 22:46 1:12 9:35 137 130-144 1312 164 160-166 8/1
2.25 23:56 1:10 9:17 147 140-155 1365 164 160-166 1/17
2.38 25:01 1:05 8:38 152 142-157 1312 165 158-174 9/0
2.50 27:17 2:16 18:08 121 101-141 2195 115 88-166 9/0
2.63 29:49 2:32 +52 20:18 104 94-126 2111 131 98-166 2/4
2.75 31:00 1:11 9:30 126 119-132 1197 154 80-168 3/1
2.88 32:03 1:02 8:18 138 132-141 1145 167 166-168 1/1
3.00 33:43 1:40 +39 13:20 131 120-144 1747 162 108-166 5/5
3.13 37:47 4:04 +3:17 32:33 140 136-145 4557 166 162-168 3/1
3.25 39:06 1:19 10:34 136 131-140 1437 167 166-168 5/3
3.38 40:10 1:04 8:32 142 130-151 1213 167 166-168 2/6
3.50 41:13 1:03 8:25 148 145-149 1244 167 166-168 4/2
3.63 42:15 1:02 8:15 141 136-146 1163 167 164-168 5/5
3.75 43:16 1:01 8:06 141 134-148 1142 167 166-168 3/8
3.88 44:15 1:00 7:58 146 143-149 1162 164 162-166 4/5
4.00 45:13 58 7:43 145 140-152 1119 166 164-168 1/16
4.13 46:14 1:00 8:03 155 149-163 1249 169 168-172 11/2
4.25 47:14 1:01 8:05 167 163-169 1351 167 166-168 2/6
4.31 47:44 30 8:38 168 167-169 1452 167 162-168 2/0

Heart

136/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m, Flat prediction 37:43
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.9% 9:03
18 7.0% 14:52
15 3.4% 9:18
11 7.1% 9:42
See your biggest climbs

Cadence

161 (218 max) Stride Length: 110cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 40.29% More
800m 3:57 7:56 45.78% More
1km 4:57 7:59 47.59% More
Mile 8:08 8:08 49.66% More
5k 35:16 11:21 38.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 50.50
5km 27:22 8:49 50.19
5M 45:53 9:11 48.62
10km 58:05 9:21 47.91
10M 1:37:22 9:44 47.18
Half 2:10:31 9:58 46.18
20M 3:26:36 10:20 46.23
Mara 4:36:58 10:34 45.98

Bespoke Fields

Pace(HR)
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