Wed 31st Mar 2021 at 6:00am by Craig
Run > General
-
Time
39:03
-
Miles
4.31
-
Min/mi
9:04
-
Pacing
33%
-
WAVA
49.10
-
Stride(cm)
110
-
Cals
461
-
Cadence
161
-
BPM
136
-
%MHR
69.2
-
B/mi
1234
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 134/156bpm 111cal
2) 1m - 8:43(8:43/m) 137/150bpm 106cal
3) 1m - 10:36(10:36/m) 129/158bpm 104cal
4) 1m - 8:13(8:13/m) 142/152bpm 101cal
5) 0.31m - 2:31(8:11/m) 162/169bpm 39cal
9:01 8:43 10:36 8:13 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
103 85-125 |
962 |
163 156-166 |
3/1 |
0.25 |
2:14 |
1:04 |
8:29 |
129 125-132 |
1094 |
165 164-166 |
6/12 |
0.38 |
3:28 |
1:14 |
9:55 |
128 120-134 |
1270 |
165 158-168 |
7/2 |
0.50 |
4:44 |
1:16 |
10:04 |
142 131-149 |
1431 |
164 160-166 |
12/1 |
0.63 |
5:49 |
1:05 |
8:39 |
150 144-153 |
1297 |
166 164-166 |
5/1 |
0.75 |
6:52 |
1:03 |
8:26 |
146 137-154 |
1232 |
165 162-166 |
2/3 |
0.88 |
7:54 |
1:02 |
8:20 |
143 139-148 |
1191 |
165 162-168 |
6/7 |
1.00 |
10:33 |
2:39 +1:34
|
21:11 |
133 108-156 |
2817 |
165 160-166 |
6/17 |
1.13 |
11:43 |
1:10 |
9:19 |
143 137-147 |
1331 |
165 160-166 |
11/0 |
1.25 |
12:52 |
1:09 |
9:10 |
140 137-143 |
1283 |
165 158-166 |
5/1 |
1.38 |
13:58 |
1:06 |
8:47 |
132 126-138 |
1159 |
166 160-168 |
2/11 |
1.50 |
15:30 |
1:33 +20
|
12:20 |
139 132-143 |
1715 |
165 160-168 |
9/3 |
1.63 |
16:33 |
1:03 |
8:23 |
140 137-146 |
1175 |
167 164-168 |
5/2 |
1.75 |
17:34 |
1:01 |
8:07 |
139 132-150 |
1128 |
167 166-168 |
3/8 |
1.88 |
18:32 |
59 |
7:48 |
137 134-140 |
1069 |
167 164-168 |
4/11 |
2.00 |
21:35 |
3:02 +1:59
|
24:17 |
123 106-136 |
2987 |
167 158-218 |
1/5 |
2.13 |
22:46 |
1:12 |
9:35 |
137 130-144 |
1312 |
164 160-166 |
8/1 |
2.25 |
23:56 |
1:10 |
9:17 |
147 140-155 |
1365 |
164 160-166 |
1/17 |
2.38 |
25:01 |
1:05 |
8:38 |
152 142-157 |
1312 |
165 158-174 |
9/0 |
2.50 |
27:17 |
2:16 |
18:08 |
121 101-141 |
2195 |
115 88-166 |
9/0 |
2.63 |
29:49 |
2:32 +52
|
20:18 |
104 94-126 |
2111 |
131 98-166 |
2/4 |
2.75 |
31:00 |
1:11 |
9:30 |
126 119-132 |
1197 |
154 80-168 |
3/1 |
2.88 |
32:03 |
1:02 |
8:18 |
138 132-141 |
1145 |
167 166-168 |
1/1 |
3.00 |
33:43 |
1:40 +39
|
13:20 |
131 120-144 |
1747 |
162 108-166 |
5/5 |
3.13 |
37:47 |
4:04 +3:17
|
32:33 |
140 136-145 |
4557 |
166 162-168 |
3/1 |
3.25 |
39:06 |
1:19 |
10:34 |
136 131-140 |
1437 |
167 166-168 |
5/3 |
3.38 |
40:10 |
1:04 |
8:32 |
142 130-151 |
1213 |
167 166-168 |
2/6 |
3.50 |
41:13 |
1:03 |
8:25 |
148 145-149 |
1244 |
167 166-168 |
4/2 |
3.63 |
42:15 |
1:02 |
8:15 |
141 136-146 |
1163 |
167 164-168 |
5/5 |
3.75 |
43:16 |
1:01 |
8:06 |
141 134-148 |
1142 |
167 166-168 |
3/8 |
3.88 |
44:15 |
1:00 |
7:58 |
146 143-149 |
1162 |
164 162-166 |
4/5 |
4.00 |
45:13 |
58 |
7:43 |
145 140-152 |
1119 |
166 164-168 |
1/16 |
4.13 |
46:14 |
1:00 |
8:03 |
155 149-163 |
1249 |
169 168-172 |
11/2 |
4.25 |
47:14 |
1:01 |
8:05 |
167 163-169 |
1351 |
167 166-168 |
2/6 |
4.31 |
47:44 |
30 |
8:38 |
168 167-169 |
1452 |
167 162-168 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
40.29% |
More |
800m |
3:57 |
7:56 |
45.78% |
More |
1km |
4:57 |
7:59 |
47.59% |
More |
Mile |
8:08 |
8:08 |
49.66% |
More |
5k |
35:16 |
11:21 |
38.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
50.50 |
5km |
27:22 |
8:49 |
50.19 |
5M |
45:53 |
9:11 |
48.62 |
10km |
58:05 |
9:21 |
47.91 |
10M |
1:37:22 |
9:44 |
47.18 |
Half |
2:10:31 |
9:58 |
46.18 |
20M |
3:26:36 |
10:20 |
46.23 |
Mara |
4:36:58 |
10:34 |
45.98 |
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