Wed 31st Mar 2021 at 6:00am by MaT.T

Walk > General

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Time
57:08
Miles
3.04
Min/mi
18:48
Stride(cm)
72
Cals
401
Cadence
119
BPM
112
%MHR
59
B/mi
2106
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 102/129bpm 111cal 3.44/3.84mph
2) 1m - 20:58(20:58/m) 112/119bpm 148cal 2.86/3.82mph
3) 1m - 17:50(17:50/m) 119/133bpm 136cal 3.36/4.97mph
4) 0.04m - 52(20:53/m) 122/123bpm 6cal 2.87/3.65mph

17:28 20:58 17:50 52

Pin Map

0mi in 0

Pace

12%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	100 97-102	1694	123 120-124	11/9
0.25	4:11	2:04	16:32	100 97-101	1654	122 118-126	5/1
0.38	6:15	2:03	16:28	100 99-101	1646	122 118-128	10/5
0.50	8:19	2:04	16:34	99 97-100	1640	118 116-120	6/11
0.63	10:26	2:08	17:00	100 97-101	1701	117 114-120	11/6
0.75	12:33	2:07	16:52	98 96-100	1654	118 116-118	3/17
0.88	14:37	2:04	16:30	100 98-101	1650	120 118-124	0/4
1.00	17:27	2:51	22:46	116 98-129	2642	121 114-132	12/9
1.13	19:42	2:14	17:55	107 105-111	1917	121 114-124	11/6
1.25	22:00	2:19	18:29	106 102-115	1959	112 100-122	4/3
1.38	24:26	2:25	19:24	114 112-118	2212	115 98-124	6/5
1.50	26:41	2:16	18:05	116 114-116	2097	120 118-120	4/7
1.63	29:12	2:30	20:01	116 115-119	2322	123 120-128	4/4
1.75	31:51	2:39	21:15	113 109-117	2401	115 100-126	10/2
1.88	35:49	3:58	31:46	112 106-116	3558	121 114-124	3/3
2.00	38:26	2:37	20:54	115 112-117	2403	120 118-124	10/16
2.13	40:30	2:04	16:35	115 113-118	1908	120 118-124	11/6
2.25	42:40	2:09	17:15	114 113-115	1966	116 110-118	5/2
2.38	44:47	2:08	17:01	115 114-117	1957	119 112-124	22/10
2.50	47:51	3:04	24:31	117 109-124	2868	115 110-118	8/7
2.63	50:00	2:09	17:11	127 123-133	2183	119 118-122	7/8
2.75	52:05	2:05	16:43	126 123-127	2107	119 116-122	6/9
2.88	54:11	2:06	16:46	120 118-122	2011	120 120-120	7/11
3.00	56:16	2:05	16:38	122 120-123	2030	120 116-124	7/9
3.04	57:08	52	21:04	121 120-123	2549	121 120-122	4/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	17:08
11 7.3%	16:01
See your biggest climbs

Cadence

119 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:07	16:19	More
1km	10:15	16:29	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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