Wed 31st Mar 2021 at 6:00am by Oscar the Grouch

Run > Easy

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Time
59:34
Miles
6.01
Min/mi
9:55
Pacing
91%
WAVA
47.40
Stride(cm)
100
Cals
613
Cadence
163
BPM
129
%MHR
68.7
B/mi
1281
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 121/137bpm 104cal
2) 1m - 9:36(9:36/m) 125/136bpm 98cal
3) 1m - 10:31(10:31/m) 130/142bpm 110cal
4) 1m - 9:55(9:55/m) 133/148bpm 105cal
5) 1m - 9:33(9:33/m) 137/149bpm 102cal
6) 1m - 9:35(9:35/m) 134/145bpm 94cal
7) 0.01m - 3(10:20/m) 135/135bpm

10:21 9:36 10:31 9:55 9:33 9:35 3

Pin Map

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	105 62-127	1205	167 146-172	1/15
0.50	5:24	2:32	10:09	121 118-125	1228	168 166-170	2/7
0.75	7:56	2:31	10:06	127 121-135	1282	168 166-170	5/6
1.00	10:21	2:25	9:39	124 115-137	1197	162 156-168	9/5
1.25	12:45	2:25	9:39	127 118-136	1226	165 162-168	3/6
1.50	15:06	2:21	9:23	126 121-131	1183	164 162-166	3/6
1.75	17:26	2:20	9:18	124 118-130	1154	160 156-164	2/13
2.00	19:57	2:31	10:04	122 119-125	1229	157 154-160	1/12
2.25	22:38	2:41	10:45	127 122-131	1365	156 148-162	3/7
2.50	25:30	2:52	11:29	124 119-129	1424	159 150-244	2/6
2.75	27:59	2:29	9:55	137 126-141	1358	163 156-166	8/2
3.00	30:28	2:29	9:54	133 122-141	1318	158 154-166	7/2
3.25	32:58	2:31	10:03	124 118-130	1247	159 152-162	0/16
3.50	35:25	2:27	9:47	133 129-136	1301	161 156-164	4/3
3.75	38:00	2:35	10:19	139 134-148	1434	164 160-170	11/1
4.00	40:22	2:22	9:30	135 128-148	1282	162 160-164	9/3
4.25	42:43	2:21	9:23	130 127-134	1219	160 154-164	2/5
4.50	45:15	2:32	10:07	137 128-146	1387	166 162-170	9/4
4.75	47:35	2:20	9:22	145 137-149	1358	166 162-168	15/1
5.00	49:55	2:20	9:21	136 135-138	1271	164 162-166	4/4
5.25	52:20	2:24	9:38	134 129-138	1290	164 160-168	5/5
5.50	54:39	2:19	9:15	139 132-145	1286	163 156-170	9/7
5.75	57:07	2:28	9:52	128 122-138	1263	162 156-166	3/8
6.00	59:31	2:24	9:37	135 133-137	1297	163 156-166	8/0
6.00	59:34	3	11:16	135 135-135	1522	156 156-156	0/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 59:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	10:09
21 3.7%	9:56
13 2.1%	9:48
11 2.9%	10:20
See your biggest climbs

Cadence

163 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	164	4.9	47:56	9:49
Walk	19.5	156	1.1	11:37	10:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.30%	More
800m	4:36	9:15	41.40%	More
1km	5:47	9:18	42.97%	More
Mile	9:19	9:19	45.35%	More
5k	30:05	9:41	47.79%	More
5 miles	49:07	9:49	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:36	9:32	48.58
5M	49:01	9:48	47.74
10km	1:01:43	9:56	47.34
10M	1:42:11	10:13	47.25
Half	2:16:03	10:23	46.58
20M	3:33:03	10:39	47.13
Mara	4:43:40	10:50	47.20

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