Wed 31st Mar 2021 at 6:00am by jetpower
Run > General
-
Time
31:26
-
Miles
3.36
-
Min/mi
9:21
-
Pacing
93%
-
WAVA
48.12
-
Stride(cm)
101
-
Cals
451
-
Cadence
171
-
Asc(m)
70
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 134cal 6.28/7.18mph
2) 1m - 8:54(8:54/m) 134cal 6.74/6.95mph
3) 1m - 9:43(9:43/m) 136cal 6.18/6.95mph
4) 0.36m - 3:16(9:05/m) 47cal 6.61/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
166 120-176 |
0/5 |
0.25 |
2:13 |
1:09 |
9:14 |
170 166-174 |
1/4 |
0.38 |
3:26 |
1:14 |
9:49 |
168 164-172 |
1/8 |
0.50 |
4:40 |
1:14 |
9:49 |
173 168-176 |
4/0 |
0.63 |
5:50 |
1:10 |
9:19 |
173 172-174 |
5/0 |
0.75 |
7:00 |
1:10 |
9:23 |
174 174-176 |
6/0 |
0.88 |
8:16 |
1:16 |
10:10 |
174 172-174 |
8/0 |
1.00 |
9:34 |
1:18 +1
|
10:24 |
173 166-174 |
6/0 |
1.13 |
10:44 |
1:10 |
9:18 |
172 162-176 |
0/4 |
1.25 |
11:51 |
1:07 |
8:57 |
171 168-172 |
1/1 |
1.38 |
12:57 |
1:06 |
8:47 |
169 168-170 |
0/6 |
1.50 |
14:06 |
1:09 |
9:10 |
171 166-178 |
6/1 |
1.63 |
15:11 |
1:06 |
8:44 |
168 162-174 |
0/8 |
1.75 |
16:17 |
1:06 |
8:48 |
171 170-174 |
0/4 |
1.88 |
17:22 |
1:05 |
8:42 |
169 166-174 |
0/6 |
2.00 |
18:28 |
1:06 |
8:49 |
167 162-174 |
0/8 |
2.13 |
19:37 |
1:09 |
9:12 |
173 168-174 |
4/0 |
2.25 |
20:46 |
1:09 |
9:08 |
174 172-176 |
4/0 |
2.38 |
21:58 |
1:12 |
9:39 |
173 172-174 |
5/0 |
2.50 |
23:13 |
1:15 |
10:00 |
174 172-174 |
6/0 |
2.63 |
24:29 |
1:16 |
10:06 |
173 170-174 |
5/0 |
2.75 |
25:49 |
1:20 |
10:39 |
169 164-174 |
7/1 |
2.88 |
26:59 |
1:10 |
9:16 |
169 166-172 |
1/3 |
3.00 |
28:11 |
1:12 |
9:39 |
168 164-170 |
1/4 |
3.13 |
29:20 |
1:09 |
9:11 |
167 164-174 |
2/4 |
3.25 |
30:31 |
1:11 |
9:30 |
169 160-174 |
4/3 |
3.36 |
31:28 |
57 |
8:42 |
170 166-172 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.4 |
31:28 |
9:22 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
36.72% |
More |
800m |
4:21 |
8:45 |
42.27% |
More |
1km |
5:29 |
8:49 |
43.78% |
More |
Mile |
8:50 |
8:50 |
46.42% |
More |
5k |
29:09 |
9:23 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
47.13 |
5km |
28:56 |
9:19 |
48.19 |
5M |
47:54 |
9:35 |
47.31 |
10km |
1:00:19 |
9:42 |
46.88 |
10M |
1:39:53 |
9:59 |
46.75 |
Half |
2:12:59 |
10:09 |
46.08 |
20M |
3:28:14 |
10:25 |
46.63 |
Mara |
4:37:15 |
10:35 |
46.70 |
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