Wed 31st Mar 2021 at 6:00am by Dick Spandex

Run > General

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Time
33:42
Miles
2.88
Min/mi
11:42
Pacing
34%
WAVA
41.07
Stride(cm)
87
Cals
284
Cadence
159
BPM
110
%MHR
58.9
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:43(15:42/m) 88/105bpm 17cal
2) 0.28m - 3:00(10:39/m) 106/113bpm 24cal
3) 0.07m - 1:00(15:01/m) 98/109bpm 7cal
4) 0.26m - 3:00(11:39/m) 109/124bpm 28cal
5) 0.09m - 1:00(11:02/m) 127/135bpm 11cal
6) 0.15m - 3:00(19:49/m) 101/118bpm 19cal
7) 0.11m - 1:00(8:56/m) 116/122bpm 9cal
8) 0.32m - 3:00(9:29/m) 123/125bpm 33cal
9) 0.06m - 1:00(17:27/m) 108/125bpm 7cal
10) 0.3m - 3:00(10:00/m) 117/123bpm 29cal
11) 0.06m - 1:00(16:21/m) 104/118bpm 7cal
12) 0.31m - 3:00(9:41/m) 113/125bpm 26cal
13) 0.06m - 1:00(17:27/m) 107/123bpm 6cal
14) 0.3m - 3:00(9:58/m) 116/124bpm 28cal
15) 0.07m - 1:00(14:13/m) 107/119bpm 8cal
16) 0.27m - 2:59(10:52/m) 113/125bpm 25cal

2:43 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:59

Pin Map

0mi in 0

Pace

35%

11%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13 +19	17:41	84 76-88	1485	132 88-174	1/2
0.25	3:44	1:32	12:14	100 86-108	1224	150 102-176	4/1
0.38	5:14	1:30	11:58	109 99-113	1305	168 120-178	3/1
0.50	6:37	1:23	11:06	103 92-109	1144	159 122-178	1/1
0.63	8:25	1:47	14:17	96 85-114	1371	149 114-176	1/2
0.75	9:44	1:19	10:33	120 114-124	1267	170 126-176	2/0
0.88	11:05	1:21	10:48	124 106-135	1340	156 124-206	3/0
1.00	15:41	4:37 +1:56	36:53	101 90-118	3725	138 110-176	2/1
1.13	16:51	1:10	9:20	113 97-122	1054	173 164-178	2/1
1.25	18:01	1:10	9:19	123 120-125	1146	175 172-178	1/2
1.38	19:16	1:15	9:59	122 120-124	1219	176 172-180	1/2
1.50	20:49	1:32	12:19	115 97-125	1417	153 122-184	3/2
1.63	22:06	1:18	10:21	110 98-120	1138	166 124-178	1/2
1.75	23:22	1:16	10:05	120 118-123	1210	174 172-176	1/2
1.88	25:00	1:39	13:08	109 93-122	1432	145 124-176	1/2
2.00	26:14	1:14	9:53	107 92-117	1057	173 122-180	0/2
2.13	27:28	1:13	9:44	117 112-122	1140	176 154-180	1/4
2.25	29:11	1:43	13:44	110 95-125	1511	142 124-178	3/2
2.38	30:23	1:12	9:39	114 100-122	1100	173 130-180	4/1
2.50	31:35	1:12	9:36	121 119-124	1161	177 172-180	2/3
2.63	33:15	1:40	13:21	107 93-120	1429	143 116-176	1/3
2.75	34:26	1:11	9:25	114 97-118	1073	175 136-180	1/2
2.88	35:49	1:24	11:10	117 104-125	1306	159 126-180	1/3
2.88	35:56	7	15:56	103 101-104	1641	126 124-128	1/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 33:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	174	2.2	21:19	9:42
Walk	37.3	127	0.7	13:24	19:36
Still	3.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.18%	More
800m	4:59	10:01	39.92%	More
1km	6:20	10:11	40.92%	More
Mile	10:30	10:30	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.20
5km	36:40	11:48	40.82
5M	1:02:10	12:26	39.24
10km	1:19:08	12:44	38.52
10M	2:14:11	13:25	37.57
Half	3:01:05	13:49	36.56
20M	4:49:38	14:29	36.22
Mara	6:30:51	14:55	35.79

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