Wed 31st Mar 2021 at 6:00am by Sampson

Run > General

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Time
28:55
Miles
3.28
Min/mi
8:49
Pacing
90%
WAVA
47.34
Stride(cm)
111
Cals
326
Cadence
165
BPM
147
%MHR
71.9
B/mi
1293
Asc(m)
229
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:37(5:21/km) 136/148bpm 89cal 11.22/11.69kmph
2) 1.61km - 9:18(5:46/km) 150/160bpm 109cal 10.39/11.96kmph
3) 1.61km - 8:37(5:21/km) 152/160bpm 100cal 11.22/12.36kmph
4) 0.45km - 2:24(5:18/km) 154/158bpm 28cal 11.33/11.35kmph

8:37 9:18 8:37 2:24

Pin Map

0mi in 0

Pace

19%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	120 93-136	1131	161 156-164	12/0
0.25	2:13	1:03	8:22	143 138-148	1197	162 160-166	7/5
0.38	3:16	1:03	8:22	141 135-147	1180	161 154-164	6/9
0.50	4:18	1:02	8:18	141 135-146	1170	163 162-166	0/25
0.63	5:19	1:01	8:06	135 133-139	1094	167 164-170	4/31
0.75	6:26	1:06	8:50	139 133-143	1228	167 160-174	17/5
0.88	7:31	1:06	8:46	138 133-143	1210	169 164-172	12/7
1.00	8:36	1:05	8:39	137 133-141	1185	165 156-172	5/16
1.13	9:42	1:06	8:48	143 138-149	1258	167 162-172	18/9
1.25	11:05	1:23	11:02	148 140-154	1632	166 160-174	7/10
1.38	12:10	1:05	8:40	145 142-152	1256	162 158-164	25/8
1.50	13:15	1:05	8:41	149 142-152	1294	163 158-166	8/13
1.63	14:26	1:11	9:31	151 148-152	1438	164 158-166	14/9
1.75	15:31	1:05	8:38	153 150-156	1321	163 160-166	12/7
1.88	16:39	1:08	9:04	156 153-160	1415	167 164-170	12/11
2.00	17:55	1:16	10:05	152 147-157	1533	165 160-170	25/2
2.13	19:03	1:08	9:06	151 146-154	1374	162 156-164	10/14
2.25	20:05	1:02	8:15	155 153-157	1278	164 162-166	12/10
2.38	21:07	1:02	8:17	157 155-159	1301	166 162-168	11/16
2.50	22:15	1:07	9:00	150 143-160	1350	163 160-168	5/12
2.63	23:19	1:04	8:33	148 147-151	1265	161 158-164	16/8
2.75	24:29	1:11	9:26	151 147-152	1423	165 158-170	12/14
2.88	25:26	57	7:36	155 152-157	1179	168 164-172	23/6
3.00	26:31	1:04	8:32	152 148-156	1298	166 164-170	2/16
3.13	27:34	1:03	8:26	153 151-157	1290	165 162-168	8/7
3.25	28:40	1:06	8:47	156 152-158	1369	164 160-168	9/14
3.28	28:55	15	7:59	153 152-153	1222	161 160-162	0/7

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 74m, Flat prediction 28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 15.0%	10:25
22 12.4%	8:27
18 17.2%	7:17
16 7.6%	9:24
11 11.3%	9:17
11 6.9%	8:53
See your biggest climbs

Cadence

165 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.3	28:49	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.15%	More
800m	4:06	8:14	41.18%	More
1km	5:10	8:20	42.68%	More
Mile	8:30	8:30	44.86%	More
5k	27:19	8:48	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.42
5km	27:18	8:47	47.37
5M	45:13	9:03	46.78
10km	56:55	9:10	46.54
10M	1:34:16	9:26	46.49
Half	2:05:30	9:35	45.89
20M	3:16:31	9:50	46.44
Mara	4:21:39	9:59	46.51

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