Wed 31st Mar 2021 at 6:00am by corned beef keith

Run > General

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Time
32:17
Miles
4.12
Min/mi
7:50
Pacing
92%
WAVA
61.47
Stride(cm)
116
Cals
435
Cadence
177
BPM
133
%MHR
77.6
B/mi
1039
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:46(7:46/m) 127/137bpm 101cal 7.73/8.45mph
2) 1m - 8:07(8:07/m) 136/146bpm 113cal 7.39/8.04mph
3) 1m - 7:50(7:50/m) 133/144bpm 105cal 7.66/7.99mph
4) 1m - 7:37(7:37/m) 134/139bpm 104cal 7.87/8.29mph
5) 0.12m - 57(7:44/m) 134/136bpm 12cal 7.75/7.78mph

7:46 8:07 7:50 7:37 57

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	112 79-134	898	172 128-186	0/4
0.25	1:58	58	7:45	136 135-137	1055	176 174-178	0/6
0.38	3:03	1:04	8:34	132 122-135	1132	174 144-178	3/4
0.50	3:59	56	7:29	126 121-131	943	178 174-180	6/3
0.63	4:56	57	7:38	126 124-129	963	178 176-180	0/7
0.75	5:53	57	7:40	131 127-133	1004	178 176-180	3/2
0.88	6:47	54	7:08	123 114-127	877	178 176-180	2/3
1.00	7:46	59	7:48	129 122-135	1007	178 176-180	0/10
1.13	8:43	57	7:38	135 131-137	1032	178 176-180	0/8
1.25	9:44	1:01	8:08	131 125-134	1065	177 174-180	19/0
1.38	10:47	1:03 +3	8:24	124 119-127	1041	175 172-178	3/8
1.50	11:45	58	7:42	132 125-138	1017	178 162-180	2/8
1.63	12:47	1:02	8:18	139 131-142	1154	177 176-180	4/1
1.75	13:50	1:03	8:21	142 138-145	1186	178 176-180	3/0
1.88	14:52	1:03	8:21	143 142-145	1193	179 178-180	4/0
2.00	15:56	1:04	8:29	144 142-146	1222	179 178-186	8/0
2.13	16:55	59	7:51	140 137-144	1098	178 176-180	13/0
2.25	17:58	1:03	8:27	135 124-140	1140	179 170-180	9/0
2.38	18:58	1:00	8:00	135 131-137	1081	179 178-180	7/0
2.50	19:57	59	7:55	135 130-137	1068	177 176-180	2/1
2.63	20:53	56	7:28	127 125-129	948	177 174-180	0/5
2.75	21:52	58	7:47	131 124-135	1019	177 176-178	1/8
2.88	22:48	56	7:31	131 130-133	984	177 176-178	0/3
3.00	23:46	58	7:42	128 117-133	985	177 176-178	0/3
3.13	24:53	1:07 +9	8:57	131 129-134	1172	176 98-182	1/2
3.25	25:50	57	7:35	134 131-137	1016	178 176-182	5/1
3.38	26:48	58	7:47	137 136-139	1066	178 176-180	3/7
3.50	27:42	54	7:15	137 136-138	994	179 176-182	3/2
3.63	28:37	55	7:21	132 120-137	970	179 176-180	3/0
3.75	29:37	1:00	7:58	136 130-139	1084	179 178-182	3/1
3.88	30:33	56	7:24	136 130-138	1008	178 178-184	2/2
4.00	31:32	59	7:56	132 128-137	1047	178 178-182	0/5
4.12	32:29	57	7:48	134 133-136	1046	178 174-182	1/2

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 59m, Flat prediction 31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.2%	8:12
23 9.3%	7:47
See your biggest climbs

Cadence

177 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	4.1	32:14	7:50
Walk	0.8	120	0	15	30:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.80%	More
800m	3:41	7:24	53.56%	More
1km	4:39	7:28	55.31%	More
Mile	7:35	7:35	57.52%	More
5k	24:29	7:53	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	23:56	7:42	62.03
5M	39:38	7:56	61.03
10km	49:54	8:02	60.56
10M	1:22:38	8:16	60.47
Half	1:50:02	8:24	59.64
20M	2:52:18	8:37	60.35
Mara	3:49:24	8:45	60.44

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