Wed 31st Mar 2021 at 7:00am by Juliane Fuchs

Run > General

Follow User
0 👍

Time
40:21
Miles
3.73
Min/mi
10:49
Pacing
14%
WAVA
43.94
Stride(cm)
93
Cals
360
Cadence
161
BPM
152
%MHR
72.3
B/mi
1642
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 147/171bpm 58cal 9.63/10.81kmph
2) 1km - 6:54(6:54/km) 159/182bpm 69cal 8.69/11.92kmph
3) 1km - 8:36(8:36/km) 151/171bpm 68cal 6.97/9.77kmph
4) 1km - 6:48(6:48/km) 157/177bpm 65cal 8.83/10.31kmph
5) 1km - 5:56(5:56/km) 154/164bpm 52cal 10.11/11.08kmph
6) 1km - 5:48(5:48/km) 154/175bpm 48cal 10.34/12.39kmph
7) 0.01km - 5(7:12/km) 173/174bpm 8.34/8.97kmph

6:14 6:54 8:36 6:48 5:56 5:48 5

Pace

20%

38%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +5	12:01	123 92-139	1477	162 108-168	0/2
0.25	2:41	1:10	9:23	140 137-143	1315	164 160-168	1/5
0.38	3:54	1:14	9:52	140 136-144	1381	161 160-164	0/6
0.50	5:08	1:14	9:50	160 139-171	1574	160 158-164	0/2
0.63	6:24	1:15	10:03	169 168-171	1699	159 158-160	5/1
0.75	11:53	5:30 +3:47	43:57	157 124-182	6899	156 150-176	5/4
0.88	13:18	1:25	11:19	154 149-157	1743	161 156-166	6/2
1.00	14:37	1:19	10:34	168 153-172	1776	160 158-166	3/1
1.13	17:14	2:37 +1:25	20:56	162 128-171	3391	161 156-164	0/11
1.25	18:32	1:18	10:22	151 132-157	1566	163 160-166	3/3
1.38	20:39	2:07 +41	16:56	151 139-165	2557	161 156-168	5/3
1.50	22:22	1:43	13:45	156 146-170	2146	160 138-170	3/3
1.63	28:03	5:41 +3:42	45:27	148 127-171	6727	157 136-174	8/1
1.75	33:23	5:19 +3:23	42:35	148 128-161	6302	163 116-210	2/2
1.88	34:55	1:33	12:24	153 147-157	1896	166 154-172	2/9
2.00	36:19	1:23	11:07	154 152-156	1711	161 158-162	1/1
2.13	37:48	1:30	11:56	162 158-166	1934	162 158-166	1/4
2.25	43:15	5:27 +4:00	43:34	167 118-177	7275	159 120-164	1/1
2.38	44:31	1:16	10:10	140 121-151	1423	165 160-170	12/0
2.50	45:46	1:15	9:58	151 145-156	1504	164 158-172	2/4
2.63	46:57	1:11	9:28	157 154-162	1487	163 160-168	0/5
2.75	49:36	2:39 +1:29	21:12	150 136-163	3180	164 160-168	1/5
2.88	50:48	1:12	9:35	143 139-152	1371	162 158-166	0/8
3.00	52:01	1:13	9:43	161 155-164	1564	161 156-164	0/2
3.13	55:06	3:05 +1:52	24:37	157 139-164	3866	160 156-162	0/2
3.25	56:37	1:31 +22	12:08	156 154-160	1893	157 112-166	2/1
3.38	59:11	2:34 +1:34	20:33	148 118-166	3042	161 156-162	2/0
3.50	1:00:21	1:10	9:22	129 121-144	1208	161 158-164	2/1
3.63	1:01:32	1:11	9:27	167 147-174	1578	161 158-164	0/1
3.73	1:02:43	1:11	10:53	172 168-175	1871	160 158-166	5/1

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	11:57
12 5.2%	34:47
11 8.7%	14:55
See your biggest climbs

Cadence

161 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	161	3.7	39:48	15:08
Walk	7.9	120	0	6:18	11:29:21
Still	0.1	-	-	4	-
Pause	20.9	-	-	16:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.53%	More
800m	4:50	9:43	39.11%	More
1km	6:14	10:02	39.54%	More
Mile	13:10	13:10	32.02%	More
5k	54:46	17:38	26.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.17
5km	33:15	10:42	44.31
5M	55:03	11:01	43.29
10km	1:09:18	11:09	42.88
10M	1:54:46	11:29	42.70
Half	2:32:48	11:40	41.91
20M	3:59:17	11:58	42.20
Mara	5:18:35	12:10	42.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry