Wed 31st Mar 2021 at 4:00am by Arif

Run > General
  • Time
    2:33:00
  • Miles
    13.13
  • Min/mi
    11:39
  • Pacing
    87%
  • WAVA
    42.20
  • Stride(cm)
    88
  • Cals
    913
  • Cadence
    157
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1345
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:46(7:46/km) 104/116bpm 52cal
2) 1km - 7:31(7:31/km) 107/114bpm 48cal
3) 1km - 7:20(7:20/km) 107/115bpm 44cal
4) 1km - 6:50(6:50/km) 113/117bpm 45cal
5) 1km - 7:16(7:16/km) 114/120bpm 45cal
6) 1km - 6:52(6:52/km) 116/122bpm 43cal
7) 1km - 7:29(7:29/km) 114/125bpm 44cal
8) 1km - 7:05(7:05/km) 118/126bpm 45cal
9) 1km - 7:32(7:32/km) 119/139bpm 48cal
10) 1km - 7:08(7:08/km) 117/125bpm 43cal
11) 1km - 7:34(7:34/km) 117/123bpm 45cal
12) 1km - 7:13(7:13/km) 117/135bpm 43cal
13) 1km - 7:35(7:35/km) 117/124bpm 44cal
14) 1km - 6:55(6:55/km) 117/123bpm 39cal
15) 1km - 7:10(7:10/km) 116/121bpm 37cal
16) 1km - 7:28(7:28/km) 116/121bpm 39cal
17) 1km - 7:05(7:05/km) 117/128bpm 41cal
18) 1km - 7:23(7:23/km) 119/127bpm 42cal
19) 1km - 7:00(7:00/km) 119/123bpm 39cal
20) 1km - 7:06(7:06/km) 119/129bpm 39cal
21) 1km - 6:55(6:55/km) 122/128bpm 43cal
22) 0.13km - 47(6:15/km) 126/129bpm 5cal
7:46 7:31 7:20 6:50 7:16 6:52 7:29 7:05 7:32 7:08 7:34 7:13 7:35 6:55 7:10 7:28 7:05 7:23 7:00 7:06 6:55 47

Pace

18% 12% 50% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:19 6:19 12:38 103 69-116 1302 159 114-170 60/62
1.00 12:20 6:00 12:01 107 94-113 1285 158 106-242 61/71
1.50 18:04 5:45 11:30 108 96-114 1241 158 112-166 64/62
2.00 24:03 5:59 11:58 108 91-115 1292 149 114-166 52/52
2.50 29:43 5:40 11:20 113 104-117 1280 160 112-232 56/56
3.00 35:36 5:53 11:45 114 105-120 1340 154 104-166 44/45
3.50 41:08 5:32 11:04 115 104-122 1273 158 114-166 45/45
4.00 46:50 5:43 11:25 114 105-119 1302 158 90-170 53/45
4.50 52:39 5:49 11:37 118 109-126 1371 160 114-168 45/51
5.00 58:28 5:49 11:38 116 106-122 1349 158 114-168 57/62
5.50 1:04:26 5:58 11:56 120 113-139 1432 159 112-168 72/72
6.00 1:10:05 5:39 11:18 119 108-125 1345 159 110-230 71/66
6.50 1:16:22 6:17 12:35 114 99-120 1434 152 112-232 70/70
7.00 1:22:11 5:49 11:38 120 114-135 1396 158 112-168 47/48
7.50 1:28:06 5:55 11:49 116 105-123 1371 159 114-168 35/36
8.00 1:34:01 5:55 11:50 117 108-124 1385 160 110-170 46/41
8.50 1:39:53 5:52 11:45 116 111-121 1363 156 110-230 42/44
9.00 1:45:44 5:51 11:42 116 106-123 1356 156 80-170 43/44
9.50 1:51:34 5:50 11:41 116 107-121 1355 158 110-168 46/50
10.00 1:57:23 5:49 11:38 117 112-121 1360 158 112-228 68/55
10.50 2:03:07 5:44 11:27 116 106-128 1329 158 104-170 48/57
11.00 2:08:58 5:51 11:42 120 114-127 1403 157 102-168 59/54
11.50 2:14:48 5:50 11:40 118 108-122 1377 157 112-168 49/43
12.00 2:20:32 5:44 11:28 118 105-124 1353 156 114-230 50/54
12.50 2:26:07 5:35 11:10 118 105-129 1317 157 110-166 50/55
13.00 2:31:41 5:35 11:09 123 114-128 1372 158 114-168 52/54
13.13 2:33:02 1:21 10:35 126 124-129 1334 163 160-166 19/15

Heart

115/139max
  • Show Beats/Mile

Elevation

Asc 0m, Range 56m, Flat prediction 2:33:29
Elevation Graph
Biggest Climbs (m) Min/mi
31 11.6% 12:28
19 15.9% 11:08
17 10.2% 11:20
15 8.5% 11:36
15 5.9% 10:37
13 8.3% 10:35
See your biggest climbs

Cadence

157 (242 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 163 12 2:13:33 11:07
Walk 12.7 115 1.1 19:27 17:33
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 32.28% More
800m 5:24 10:53 35.54% More
1km 6:43 10:49 37.26% More
Mile 11:06 11:06 38.36% More
5k 35:26 11:24 40.90% More
5 miles 57:18 11:28 41.18% More
10k 1:11:48 11:33 41.04% More
10 miles 1:56:03 11:36 41.96% More
Half 2:32:42 11:39 42.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 42.67
5km 33:12 10:41 43.66
5M 54:59 11:00 42.91
10km 1:09:14 11:09 42.55
10M 1:54:38 11:28 42.48
Half 2:32:38 11:39 41.88
20M 3:59:01 11:57 42.38
Mara 5:18:13 12:09 42.44
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