Tue 30th Mar 2021 at 10:00pm by Jason W

Walk > General

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Time
1:05:53
Miles
3.59
Min/mi
18:21
Cals
644
BPM
108
%MHR
61.7
B/mi
1982
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59m - 1:05:53(18:21/m) 644cal

1:05:53

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	81 71-98	1651	1/4
0.25	4:46	2:13	17:45	99 89-109	1758	2/2
0.38	7:00	2:14	17:49	98 92-106	1746	2/3
0.50	9:13	2:13	17:45	95 92-98	1686	1/1
0.63	11:29	2:17	18:14	97 91-106	1769	2/1
0.75	13:43	2:14	17:49	97 94-100	1728	1/2
0.88	15:54	2:11	17:28	97 90-111	1694	3/2
1.00	18:09	2:14	17:56	108 97-114	1937	2/1
1.13	20:21	2:12	17:37	113 104-119	1991	3/1
1.25	22:35	2:15	17:58	113 105-119	2030	5/5
1.38	24:47	2:11	17:30	117 112-120	2048	0/3
1.50	26:59	2:12	17:39	120 112-123	2118	2/1
1.63	29:14	2:14	17:56	115 109-119	2062	1/2
1.75	31:26	2:12	17:38	117 112-121	2063	2/0
1.88	33:41	2:15	18:01	119 114-122	2143	1/2
2.00	35:54	2:13	17:42	123 118-126	2177	2/2
2.13	38:11	2:17	18:16	113 96-122	2064	2/1
2.25	40:25	2:15	17:57	101 93-116	1814	1/1
2.38	42:39	2:14	17:52	115 111-120	2054	3/1
2.50	44:56	2:16	18:11	105 93-116	1910	4/5
2.63	47:20	2:24	19:12	92 88-101	1766	0/2
2.75	49:42	2:22	18:55	109 97-116	2062	1/1
2.88	52:08	2:27	19:33	114 109-117	2228	3/2
3.00	54:33	2:25	19:23	115 107-120	2229	3/2
3.13	56:53	2:19	18:34	114 105-119	2116	2/2
3.25	59:12	2:19	18:33	113 102-119	2097	1/2
3.38	1:01:31	2:19	18:35	110 105-114	2043	3/2
3.50	1:03:55	2:24	19:10	112 103-120	2147	1/3
3.59	1:08:34	4:39	51:28	110 107-117	5662	3/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:43	17:32	More
1km	10:55	17:34	More
Mile	17:42	17:42	More
5k	56:12	18:05	More

Predictions

Dist	Time	Per Mile

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