Tue 30th Mar 2021 at 6:00pm by DiscoSteve

Run > General

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Time
23:49
Miles
2.88
Min/mi
8:16
Pacing
86%
WAVA
55.84
Stride(cm)
114
Cals
394
Cadence
172
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:03(8:32/m) 34cal 7.03/8.43mph
2) 0.24m - 1:43(7:12/m) 34cal 8.34/9.81mph
3) 0.24m - 2:08(8:47/m) 35cal 6.83/7.89mph
4) 0.24m - 1:40(7:01/m) 33cal 8.56/9.46mph
5) 0.24m - 2:10(8:59/m) 35cal 6.68/10.56mph
6) 0.24m - 1:41(7:03/m) 33cal 8.52/10.67mph
7) 0.24m - 2:20(9:50/m) 31cal 6.1/8.41mph
8) 0.24m - 1:41(7:01/m) 33cal 8.56/9.56mph
9) 0.24m - 2:26(10:09/m) 30cal 5.92/8.79mph
10) 0.24m - 1:41(7:07/m) 32cal 8.44/9.31mph
11) 0.24m - 2:31(10:20/m) 30cal 5.8/8.81mph
12) 0.24m - 1:39(6:57/m) 32cal 8.64/11.59mph
13) 0.01m - 6(10:04/m) 2cal 5.96/11.21mph

2:03 1:43 2:08 1:40 2:10 1:41 2:20 1:41 2:26 1:41 2:31 1:39 6

Pin Map

0mi in 0

Pace

34%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	164 160-166	8/0
0.25	2:06	1:06	8:51	165 164-174	2/13
0.38	2:57	51	6:52	174 172-176	5/3
0.50	3:55	57	7:40	174 168-176	5/2
0.63	5:00	1:05	8:43	168 166-168	12/17
0.75	6:05	1:05	8:40	169 168-172	7/4
0.88	6:58	53	7:06	179 176-182	12/6
1.00	7:54	56	7:29	178 166-184	4/6
1.13	9:01	1:07	8:53	169 166-172	12/4
1.25	10:03	1:02	8:18	173 168-182	7/14
1.38	10:56	53	7:06	180 178-182	4/13
1.50	12:04	1:08	9:03	168 128-180	13/2
1.63	13:15	1:11	9:28	167 166-168	1/11
1.75	14:15	1:00	7:57	171 168-174	5/3
1.88	15:08	53	7:05	180 174-184	3/8
2.00	16:23	1:15	9:59	163 132-182	11/2
2.13	17:33	1:09	9:16	168 166-170	1/11
2.25	18:31	58	7:48	174 168-182	9/3
2.38	19:24	53	7:03	182 178-186	4/4
2.50	20:47	1:23	11:02	155 130-190	9/1
2.63	21:56	1:10	9:17	168 166-170	3/4
2.75	22:52	56	7:29	177 168-182	8/4
2.88	23:42	49	6:34	186 178-196	5/3
2.88	23:49	7	12:40	196 196-196	0/0

Elevation

Asc 133m, Range 20m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	6:59
14 7.5%	8:31
12 8.8%	8:59
11 7.5%	11:34
See your biggest climbs

Cadence

172 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	173	2.8	22:29	8:03
Walk	5.6	132	0.1	1:20	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.54%	More
800m	3:53	7:49	49.01%	More
1km	4:49	7:45	51.60%	More
Mile	7:54	7:54	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	25:53	8:20	55.56
5M	43:43	8:45	53.53
10km	55:33	8:56	52.59
10M	1:33:48	9:23	51.47
Half	2:06:17	9:38	50.18
20M	3:21:13	10:04	49.91
Mara	4:30:54	10:20	49.43

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