Tue 30th Mar 2021 at 10:00pm by Juliawales

Run > General

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Time
19:56
Miles
2.18
Min/mi
9:09
Pacing
96%
Stride(cm)
90
Cals
164
Cadence
195
BPM
135
%MHR
80.3
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130/156bpm 73cal 6.37/7.49mph
2) 1m - 8:53(8:53/m) 141/145bpm 77cal 6.75/7.39mph
3) 0.18m - 1:37(9:12/m) 144/146bpm 14cal 6.52/6.91mph

9:25 8:53 1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	126 86-156	1216	190 186-196
0.13	1:09	33	8:44	120 117-123	1048	195 194-196
0.19	1:41	32	8:40	122 120-123	1057	193 192-194
0.25	2:18	37	9:44	125 123-127	1217	196 196-198
0.31	2:55	37	9:53	126 124-126	1245	196 194-198
0.38	3:32	37	9:46	128 126-130	1250	194 194-196
0.44	4:08	36	9:41	130 129-130	1259	192 190-194
0.50	4:44	36	9:36	132 131-133	1268	192 192-194
0.56	5:19	35	9:26	133 133-133	1254	192 190-194
0.63	5:55	36	9:30	133 133-133	1263	192 190-192
0.69	6:31	36	9:41	134 133-135	1299	190 176-196
0.75	7:07	36	9:29	134 133-135	1271	193 188-196
0.81	7:43	36	9:40	134 133-134	1296	193 190-196
0.88	8:18	35	9:25	135 134-136	1272	193 190-194
0.94	8:52	34	8:59	136 135-136	1221	192 190-194
1.00	9:26	33	8:55	136 136-136	1213	193 192-194
1.06	9:59	33	8:52	137 136-138	1215	194 190-196
1.13	10:33	35	9:13	136 135-138	1253	195 194-196
1.19	11:09	35	9:26	137 136-139	1292	196 194-196
1.25	11:43	34	9:05	138 137-139	1254	197 196-198
1.31	12:16	34	8:58	139 139-140	1246	197 194-198
1.38	12:50	34	9:00	140 139-141	1260	199 196-202
1.44	13:23	33	8:48	139 138-140	1224	199 196-202
1.50	13:55	32	8:31	141 140-141	1200	197 196-198
1.56	14:27	32	8:30	141 141-142	1199	200 198-202
1.63	14:59	32	8:38	141 141-142	1217	202 200-204
1.69	15:34	35	9:16	142 142-143	1316	203 202-204
1.75	16:07	33	8:47	143 142-144	1256	201 198-202
1.81	16:40	33	8:54	143 143-143	1272	202 200-202
1.88	17:14	34	8:58	144 143-144	1292	202 200-204
1.94	17:46	32	8:25	144 143-145	1212	196 186-204
2.00	18:19	33	8:53	145 144-145	1287	202 202-202
2.06	18:53	34	9:01	144 144-145	1299	196 186-202
2.13	19:27	34	9:04	144 144-145	1305	197 194-202
2.17	19:56	29	9:47	144 143-145	1409	195 194-196

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	2.2	19:56	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	0.00%	More
800m	4:21	8:44	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:53	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:01	9:20
5M	48:03	9:37
10km	1:00:30	9:44
10M	1:40:11	10:01
Half	2:13:23	10:11
20M	3:28:53	10:27
Mara	4:38:07	10:37

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