Tue 30th Mar 2021 at 10:00pm by Juliawales

Run > General

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Time
10:35
Miles
1.02
Min/mi
10:23
Pacing
96%
Stride(cm)
82
Cals
74
Cadence
189
BPM
122
%MHR
72.6
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 123/143bpm 73cal 5.76/6.47mph
2) 0.02m - 10(8:44/m) 141/142bpm 1cal 6.87/6.49mph

10:25 10

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:17	97 82-106	1095	176 124-190
0.13	1:22	40	10:34	112 110-114	1183	185 184-186
0.19	2:01	39	10:31	114 111-115	1199	186 184-188
0.25	2:38	36	9:38	117 116-118	1128	188 186-190
0.31	3:15	37	9:52	117 115-118	1155	190 186-192
0.38	3:52	38	10:00	120 119-123	1201	191 186-194
0.44	4:30	38	10:05	120 119-121	1210	192 190-194
0.50	5:09	39	10:26	122 120-123	1273	190 188-192
0.56	5:50	40	10:48	127 126-128	1371	193 192-194
0.63	6:30	41	10:54	128 127-128	1394	191 188-192
0.69	7:10	39	10:32	128 128-129	1348	192 190-194
0.75	7:49	39	10:19	129 128-130	1331	192 190-194
0.81	8:27	38	10:08	130 129-131	1317	193 192-194
0.88	9:07	40	10:40	135 133-136	1440	193 192-194
0.94	9:47	40	10:40	138 136-140	1471	194 192-194
1.00	10:25	38	10:09	142 141-143	1441	191 190-194
1.02	10:35	10	9:56	141 141-141	1400	190 190-190

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	1	10:28	10:22
Walk	1.1	124	0	7	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:23	10:16	0.00%	More
Mile	10:20	10:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:28	11:06
5M	57:04	11:25
10km	1:11:51	11:34
10M	1:58:59	11:54
Half	2:38:25	12:06
20M	4:08:05	12:24
Mara	5:30:18	12:36

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