Tue 30th Mar 2021 at 7:00pm by jmiles11

Cross > General

Follow User
0 👍

Time
1:37:34
Miles
5.39
Min/mi
18:06
Cals
570
Cadence
141
BPM
114
%MHR
66.6
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 4.07km - 46:03(11:19/km) 112/134bpm 275cal 38/122rpm
2) 0.01km - 15(20:01/km) 114/120bpm 1cal 15/57rpm
3) 4.59km - 51:16(11:10/km) 116/133bpm 294cal 36/117rpm

46:03 15 51:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:45	105 96-115	1758	134 82-214	14/12
0.50	7:43	3:31	14:06	114 106-134	1607	145 98-232	11/11
0.75	12:14	4:31	18:06	105 91-117	1900	135 100-218	9/12
1.00	16:28	4:14	16:58	117 107-128	1984	141 92-220	14/12
1.25	20:08	3:39	14:37	114 107-125	1666	157 40-210	11/11
1.50	25:05	4:58	19:52	106 94-117	2105	139 88-226	7/9
1.75	30:01	4:56	19:44	112 103-122	2210	135 40-232	9/6
2.00	36:07	6:06	24:23	113 97-134	2755	138 86-238	4/4
2.25	41:37	5:30	22:01	114 96-132	2510	136 100-216	5/7
2.50	45:39	4:02	16:09	119 104-131	1921	139 92-244	10/8
2.75	1:04:28	18:48 +14:25	1:15:14	118 106-131	8877	140 98-226	11/12
3.00	1:09:04	4:37	18:26	113 103-128	2084	141 86-226	8/7
3.25	1:13:28	4:23	17:32	115 102-131	2016	140 94-202	8/9
3.50	1:19:36	6:08	24:33	113 94-124	2774	149 88-226	5/7
3.75	1:24:46	5:10	20:41	119 100-131	2462	136 86-196	4/4
4.00	1:28:45	3:59	15:57	120 114-129	1915	151 98-226	6/5
4.25	1:34:13	5:28	21:52	116 107-129	2536	132 76-226	7/6
4.50	1:38:31	4:18	17:11	118 107-132	2028	142 98-192	9/8
4.75	1:43:06	4:35	18:18	114 94-132	2087	140 30-210	8/9
5.00	1:46:11	3:05	12:21	113 95-128	1395	147 36-234	11/11
5.25	1:50:12	4:01	16:03	116 106-131	1863	150 82-230	9/7
5.39	1:51:59	1:47	12:54	117 107-133	1510	164 102-190	7/7

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:42	More
800m	6:45	13:34	More
1km	8:33	13:45	More
Mile	15:19	15:19	More
5k	1:09:43	22:26	More
5 miles	1:45:29	21:06	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry