Tue 30th Mar 2021 at 7:00pm by SooWoo

Run > Warm Down

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Time
12:39
Miles
1.09
Min/mi
11:36
Pacing
87%
WAVA
41.61
Stride(cm)
85
Cals
130
Cadence
163
BPM
130
%MHR
76.2
B/mi
1512
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 131/145bpm 121cal 5.13/6.26mph
2) 0.09m - 57(10:57/m) 127/128bpm 9cal 5.48/5.99mph

11:41 57

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	121 103-131	1340	164 156-170	2/1
0.13	1:25	43	11:27	129 123-133	1478	169 166-172	5/1
0.19	2:05	40	10:48	133 129-136	1436	171 168-174	4/0
0.25	2:47	42	11:15	133 129-141	1496	166 164-170	0/5
0.31	3:22	35	9:14	142 140-144	1310	171 168-172	1/2
0.38	4:22	1:00	16:06	140 132-145	2254	157 106-174	2/2
0.44	5:06	44	11:42	128 122-138	1498	168 164-172	2/0
0.50	5:51	45	12:06	125 123-127	1512	166 164-170	2/1
0.56	6:33	42	11:12	125 121-128	1400	160 130-170	2/1
0.63	7:13	40	10:37	128 124-132	1360	171 170-172	2/1
0.69	8:01	47	12:37	132 131-134	1665	158 122-172	2/0
0.75	8:42	41	11:00	133 128-139	1463	170 170-172	3/1
0.81	9:29	47	12:39	133 130-137	1682	154 110-172	1/0
0.88	10:20	51	13:40	130 125-133	1776	130 118-172	2/0
0.94	11:02	42	11:06	128 126-132	1422	167 166-172	1/3
1.00	11:41	39	10:22	132 125-136	1367	169 166-172	0/1
1.06	12:22	41	11:02	127 125-128	1401	164 148-172	1/2
1.09	12:39	17	11:17	127 126-128	1433	167 166-168	0/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 12:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	12:08
10 4.2%	11:08
See your biggest climbs

Cadence

163 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	167	1	11:15	11:12
Walk	11.1	122	0.1	1:24	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	37.08%	More
800m	5:42	11:28	37.63%	More
1km	7:09	11:31	39.06%	More
Mile	11:37	11:37	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	41.42
5km	39:17	12:39	42.43
5M	1:05:44	13:09	41.39
10km	1:23:09	13:23	40.97
10M	2:19:08	13:55	40.36
Half	3:06:20	14:13	39.36
20M	4:54:30	14:44	39.20
Mara	6:34:25	15:03	38.77

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