Tue 30th Mar 2021 at 1:00pm by tinylanna

Walk > General

Follow User
0 👍

Time
1:14:19
Miles
3.50
Min/mi
21:14
Stride(cm)
69
Cals
311
Cadence
110
BPM
97
%MHR
56.7
B/mi
2057
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 98/109bpm 91cal 54/63rpm 3.05/3.88mph
2) 1m - 23:47(23:47/m) 94/118bpm 84cal 31/72rpm 2.52/4.01mph
3) 1m - 20:59(20:59/m) 97/110bpm 91cal 51/57rpm 2.86/3.53mph
4) 0.5m - 9:53(19:54/m) 102/114bpm 45cal 54/63rpm 3.02/3.59mph

19:41 23:47 20:59 9:53

Pace

16%

41%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	101 92-106	1710	118 100-122	13/2
0.25	4:20	2:13	17:40	99 93-105	1750	119 114-122	2/2
0.38	7:04	2:44	21:54	87 79-91	1906	108 92-114	4/3
0.50	9:37	2:34	20:29	94 90-100	1926	111 104-126	3/4
0.63	12:07	2:29	19:53	99 92-106	1968	112 110-116	4/2
0.75	14:42	2:36	20:45	101 96-106	2096	111 106-114	3/2
0.88	17:10	2:27	19:39	102 98-107	2004	111 108-112	4/3
1.00	19:41	2:32	20:13	104 100-108	2103	111 108-112	4/2
1.13	22:18	2:37	20:55	102 96-106	2134	108 102-112	5/1
1.25	25:01	2:43	21:43	105 99-113	2279	105 102-108	4/3
1.38	27:47	2:46	22:08	110 104-118	2434	108 104-110	2/6
1.50	30:26	2:40	21:16	96 90-105	2042	107 104-112	5/5
1.63	33:42	3:16	26:05	96 90-103	2504	107 96-112	3/2
1.75	39:01	5:19	42:35	84 68-97	3577	90 90-90	0/1
1.88	41:22	2:20	18:42	76 64-86	1422	-	5/4
2.00	43:28	2:06	16:50	91 78-96	1532	113 102-120	3/2
2.13	46:08	2:40	21:18	94 87-105	2002	110 102-114	3/4
2.25	48:47	2:39	21:14	96 91-101	2038	107 102-112	3/2
2.38	51:25	2:39	21:08	97 92-105	2050	107 102-114	5/4
2.50	54:00	2:34	20:33	96 87-102	1972	108 104-112	3/3
2.63	56:40	2:40	21:22	99 89-105	2115	109 102-112	3/1
2.75	59:06	2:27	19:34	97 93-101	1898	111 108-114	3/2
2.88	1:01:41	2:34	20:34	99 93-107	2036	110 108-114	2/4
3.00	1:04:27	2:46	22:09	101 90-110	2236	108 102-112	1/3
3.13	1:07:02	2:35	20:42	96 91-103	1988	104 96-108	3/3
3.25	1:09:41	2:39	21:15	99 90-106	2103	117 98-126	3/3
3.38	1:11:56	2:15	18:01	104 100-108	1873	121 112-126	3/3
3.50	1:14:20	2:24	19:40	110 105-114	2164	118 104-122	2/4

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	16:52
See your biggest climbs

Cadence

110 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	9:26	18:59	More
1km	11:59	19:17	More
Mile	19:37	19:37	More
5k	1:06:34	21:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry