Tue 30th Mar 2021 at 4:00pm by simonkissam
Run > Recovery Run
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Time
49:12
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Miles 6.36
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Min/mi 7:44
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Pacing
60%
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WAVA
55.04
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Stride(cm)
117
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Cals
649
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Cadence
178
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Asc(m)
84
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Hillscore
8
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Surface
Road
Split Summary
===
1) 1m - 8:00(8:00/m) 101cal 7.5/8.77mph
2) 1m - 7:35(7:35/m) 103cal 7.92/8.35mph
3) 1m - 7:55(7:55/m) 101cal 7.57/8.97mph
4) 1m - 7:36(7:36/m) 103cal 7.9/9.31mph
5) 1m - 7:40(7:40/m) 101cal 7.82/8.75mph
6) 1m - 7:38(7:38/m) 103cal 7.87/8.31mph
7) 0.36m - 2:49(7:48/m) 37cal 7.69/8.01mph
Hip didn't do as well as yesterday on this, was a little tight especially after going up blair hills which I don't love. But still in a better place than saturday I think and planning on taking tomorrow off anyway so hopefully will be good to get some kind of workout in thursday. Good run tho with spollen, grant, jackson and george. Super nice afternoon, tho blair trail was not a great choice @everyone else. Left peroneal was also pretty tight again
need to get on that but also not entirely sure what will fix it tbh
===
1) 1m - 8:00(8:00/m) 101cal 7.5/8.77mph
2) 1m - 7:35(7:35/m) 103cal 7.92/8.35mph
3) 1m - 7:55(7:55/m) 101cal 7.57/8.97mph
4) 1m - 7:36(7:36/m) 103cal 7.9/9.31mph
5) 1m - 7:40(7:40/m) 101cal 7.82/8.75mph
6) 1m - 7:38(7:38/m) 103cal 7.87/8.31mph
7) 0.36m - 2:49(7:48/m) 37cal 7.69/8.01mph
Hip didn't do as well as yesterday on this, was a little tight especially after going up blair hills which I don't love. But still in a better place than saturday I think and planning on taking tomorrow off anyway so hopefully will be good to get some kind of workout in thursday. Good run tho with spollen, grant, jackson and george. Super nice afternoon, tho blair trail was not a great choice @everyone else. Left peroneal was also pretty tight again
need to get on that but also not entirely sure what will fix it tbh 8:00 7:35 7:55 7:36 7:40 7:38 2:49
Pace
| 10% | 17% | 69% | 4% |
Splits
Close
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