Tue 30th Mar 2021 at 9:00pm by wshippin

Bike > General

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Time
1:05:31
Miles
16.45
Mph
15.1
FBI
58.42
Cals
503
Watts
133
Cadence
69
BPM
161
%MHR
82.5
B/mi
641
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:50(2:46/km) 154/173bpm 110cal 56/71rpm 133/199W
2) 5km - 12:15(2:27/km) 166/172bpm 106cal 68/82rpm 144/181W
3) 5km - 13:52(2:46/km) 157/171bpm 84cal 71/81rpm 101/165W
4) 5km - 10:48(2:10/km) 166/174bpm 92cal 76/82rpm 143/167W
5) 5km - 11:10(2:14/km) 164/172bpm 87cal 74/81rpm 131/160W
6) 1.47km - 3:37(2:28/km) 160/166bpm 24cal 72/79rpm 114/154W

13:50 12:15 13:52 10:48 11:10 3:37

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:12	3:12	9.37	124 93-147	794	40 11-51	75 9-117
1.00	5:19	2:07	14.14	153 143-164	649	51 16-57	143 9-185
1.50	7:19	2:00	15.02	168 164-173	671	55 51-57	160 105-199
2.00	9:25	2:06	14.27	161 157-165	677	64 59-68	140 115-160
2.50	11:24	1:59	15.14	167 163-172	662	68 65-70	158 146-167
3.00	13:24	2:00	15.01	168 162-171	672	68 62-71	155 105-172
3.50	15:24	2:00	15.00	165 161-169	660	68 63-72	156 122-181
4.00	17:29	2:05	14.43	164 160-168	682	65 60-68	144 129-158
4.50	19:31	2:02	14.71	167 162-170	681	66 60-71	149 130-170
5.00	21:32	2:00	14.94	167 164-171	671	67 61-71	154 122-173
5.50	23:30	1:58	15.21	167 162-172	659	68 61-82	139 90-162
6.00	25:18	1:48	16.65	164 160-169	591	74 70-80	129 114-151
6.50	27:07	1:49	16.53	165 159-170	599	74 70-77	127 112-141
7.00	28:58	1:50	16.32	161 157-165	592	73 68-75	123 110-133
7.50	33:14	4:17	7.01	144 131-162	1233	65 12-74	92 2-128
8.00	35:14	2:00	15.04	156 151-160	622	71 49-76	109 3-138
8.50	37:01	1:47	16.80	165 159-171	589	75 69-78	132 113-152
9.00	38:48	1:47	16.81	168 164-171	600	75 69-81	134 109-165
9.50	40:33	1:45	17.15	162 157-167	567	76 72-80	140 122-153
10.00	42:20	1:46	16.90	165 162-167	586	75 69-79	136 111-153
10.50	44:01	1:41	17.74	164 159-169	555	79 76-82	153 137-167
11.00	45:46	1:45	17.20	171 168-174	597	77 72-82	142 118-167
11.50	47:31	1:46	17.06	163 158-169	573	76 71-80	138 120-157
12.00	49:14	1:42	17.57	167 165-170	570	78 72-82	149 123-164
12.50	50:59	1:45	17.11	166 161-171	582	76 73-80	140 127-160
13.00	52:45	1:46	17.01	164 158-172	578	76 71-79	137 119-149
13.50	54:33	1:48	16.62	163 159-167	589	74 69-79	130 108-152
14.00	56:20	1:47	16.78	166 163-169	593	75 69-81	132 102-160
14.50	58:09	1:48	16.60	165 162-169	596	74 69-80	129 113-151
15.00	59:57	1:48	16.68	165 160-171	594	74 65-80	131 105-156
15.50	1:01:46	1:49	16.47	164 160-168	598	73 65-77	126 105-140
16.00	1:03:37	1:51	16.26	163 157-166	601	72 65-78	122 94-141
16.45	1:05:31	1:54	14.12	158 152-162	671	73 69-79	117 18-154

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (199 max)

Power Graph

Power Bands

Cadence

69 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:40	3:21	More
1km	2:06	3:23	More
Mile	3:26	3:26	More
5k	10:47	3:28	More
5 miles	17:29	3:30	More
10k	21:52	3:31	More
10 miles	38:14	3:49	More
Half	50:29	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	37:41	3:46
20km	47:59	3:52
15 miles	59:08	3:57
20 miles	1:21:24	4:04
40km	1:43:38	4:10
25 miles	1:44:18	4:10
42km	1:49:24	4:12
50 miles	3:45:18	4:30
56 miles	4:15:32	4:34
100 miles	8:06:39	4:52
112 miles	9:11:56	4:56

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Powerbreathe Model