Tue 30th Mar 2021 at 7:00pm by B-Lass

Walk > General

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Time
1:33:26
Miles
5.07
Min/mi
18:26
BPM
94
%MHR
55.2
B/mi
1741
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 94/108bpm
2) 1m - 18:13(18:13/m) 94/121bpm
3) 1m - 18:04(18:04/m) 96/125bpm
4) 1m - 18:37(18:37/m) 95/112bpm
5) 0.99m - 18:38(18:52/m) 94/109bpm

19:54 18:13 18:04 18:37 18:38

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:44	5:44	22:56	91 77-97	2086	4/4
0.50	10:38	4:54	19:37	96 92-102	1884	5/4
0.75	15:11	4:33	18:12	95 91-99	1729	2/3
1.00	19:54	4:43	18:51	95 83-108	1790	4/5
1.25	24:34	4:40	18:39	92 84-100	1715	2/7
1.50	29:10	4:36	18:25	97 81-121	1787	12/6
1.75	33:36	4:26	17:44	92 83-107	1632	2/11
2.00	38:07	4:31	18:04	93 83-103	1680	9/3
2.25	42:39	4:32	18:09	95 85-123	1724	7/11
2.50	47:07	4:28	17:53	94 85-113	1681	2/6
2.75	51:40	4:32	18:10	96 88-119	1743	8/2
3.00	56:10	4:31	18:02	99 85-125	1786	4/4
3.25	1:00:44	4:33	18:14	95 88-105	1732	4/4
3.50	1:05:20	4:36	18:26	94 85-104	1733	5/3
3.75	1:10:20	5:00	19:58	93 77-112	1857	8/9
4.00	1:14:47	4:28	17:50	97 87-107	1730	8/4
4.25	1:19:24	4:37	18:26	92 87-100	1697	3/4
4.50	1:23:54	4:30	18:01	97 86-109	1748	6/4
4.75	1:28:23	4:28	17:54	95 91-102	1700	4/5
4.99	1:33:26	5:03	21:16	90 84-95	1913	3/3

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	18:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:50	17:46	More
1km	11:03	17:47	More
Mile	17:55	17:55	More
5k	56:36	18:13	More

Predictions

Dist	Time	Per Mile

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