Tue 30th Mar 2021 at 7:00pm by A-T-R

Walk > General

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Time
1:31:08
Miles
5.14
Min/mi
17:44
Stride(cm)
80
Cadence
113
BPM
98
%MHR
57.5
B/mi
1743
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 100/111bpm 116/124rpm
2) 1m - 18:04(18:04/m) 98/115bpm 113/120rpm
3) 1m - 17:20(17:20/m) 101/121bpm 114/124rpm
4) 1m - 17:40(17:40/m) 97/117bpm 111/120rpm
5) 1m - 17:46(17:46/m) 96/112bpm 113/122rpm
6) 0.14m - 2:43(18:47/m) 93/99bpm 107/114rpm

17:35 18:04 17:20 17:40 17:46 2:43

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25	17:39	100 95-104	1765	117 112-124	5/4
0.50	8:34	4:09	16:35	102 98-107	1692	117 112-122	5/4
0.75	13:02	4:28	17:54	100 95-104	1789	116 110-120	2/3
1.00	17:34	4:32	18:09	97 87-111	1761	112 102-120	4/6
1.25	22:08	4:34	18:17	99 89-111	1809	112 96-120	3/4
1.50	26:47	4:38	18:33	98 87-115	1819	113 104-120	8/11
1.75	31:10	4:24	17:34	101 91-114	1775	111 102-118	5/6
2.00	35:36	4:26	17:45	96 88-108	1703	115 106-120	4/11
2.25	39:59	4:23	17:31	101 90-121	1769	115 106-122	10/9
2.50	44:18	4:19	17:16	100 89-115	1726	116 110-120	6/5
2.75	48:42	4:24	17:35	97 92-106	1706	114 106-122	5/3
3.00	52:57	4:15	17:00	104 93-116	1768	113 104-124	9/1
3.25	57:22	4:25	17:41	97 89-108	1715	114 106-120	5/4
3.50	1:01:56	4:34	18:15	96 86-108	1752	113 106-118	5/5
3.75	1:06:27	4:31	18:02	97 86-117	1750	112 100-120	6/10
4.00	1:10:38	4:11	16:44	97 81-114	1623	106 60-118	9/7
4.25	1:15:06	4:28	17:52	97 88-108	1733	111 104-118	4/2
4.50	1:19:31	4:25	17:40	96 87-104	1697	114 108-120	4/6
4.75	1:23:53	4:23	17:31	97 85-112	1699	115 108-122	6/2
5.00	1:28:22	4:29	17:55	95 88-103	1701	112 96-120	3/6
5.14	1:31:08	2:46	19:07	93 89-99	1778	107 100-114	1/2

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	17:35
See your biggest climbs

Cadence

113 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:28	17:02	More
1km	10:38	17:07	More
Mile	17:12	17:12	More
5k	54:47	17:38	More

Predictions

Dist	Time	Per Mile

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