Tue 30th Mar 2021 at 6:00pm by Angus Clydesdale

Bike > Zwift

Amazing

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Time
1:02:30
Miles
16.30
Mph
15.6
FBI
68.58
Cals
570
Watts
181
Cadence
68
BPM
133
%MHR
80.2
B/mi
510
Asc(m)
95
Surface
Treadmill

Notes & Comments

2 comments

Lord Orange(Team Orange)'s Meetup - Volcano Circuit
Excellent hard sprinting intervals. Loved it.

RRRRRAAAARRRGGH!!! 💪💪😁

Split Summary
===
1) 16.3m - 1:02:30(3:50/m) 133/176bpm 59/130rpm 159/978W 15.65/31.85mph

1:02:30

	LindsD Indeed
	Angus Clydesdale

Pace

19%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:24	2:24	12.54	108 98-117	517	62 1-86	106 1-207	5/1
1.00	3:47	1:23	21.63	113 106-122	314	72 3-90	162 2-199	1/13
1.50	5:35	1:49	16.57	129 120-136	467	80 2-109	188 1-299	7/0
2.00	6:59	1:24	21.45	136 130-139	380	85 3-115	253 1-343	4/3
2.50	8:14	1:14	24.19	128 121-135	317	78 1-117	322 294-528	7/5
3.00	9:37	1:23	21.66	142 129-154	393	87 3-128	344 1-641	1/12
3.50	11:09	1:32	19.60	136 127-148	416	65 1-76	145 119-194	7/0
4.00	13:34	2:25	12.38	124 119-129	601	63 2-98	139 1-308	4/4
4.50	15:25	1:51	16.23	119 116-123	440	65 1-87	128 2-197	1/0
5.00	18:53	3:29	8.63	118 110-126	820	59 2-71	81 3-159	2/2
5.50	20:58	2:05	14.45	123 116-130	511	67 1-88	131 2-396	5/3
6.00	22:04	1:06	27.41	142 131-149	311	80 2-98	246 1-459	1/11
6.50	23:17	1:13	24.66	151 147-158	367	85 5-130	343 5-861	10/4
7.00	24:36	1:20	22.59	161 157-176	428	76 6-107	283 5-549	6/3
7.50	25:51	1:15	24.03	157 156-158	392	80 3-113	328 2-599	2/4
8.00	27:04	1:13	24.79	157 155-159	380	83 4-109	341 3-572	0/1
8.50	31:31	4:27	6.75	133 122-160	1183	56 1-68	127 4-397	0/9
9.00	33:13	1:43	17.50	127 122-140	435	64 3-120	173 1-756	11/3
9.50	35:40	2:27	12.28	145 134-154	708	61 2-113	161 1-649	0/1
10.00	37:33	1:53	15.90	125 120-134	472	63 61-64	115 115-115	3/2
10.50	39:10	1:37	18.51	136 120-150	441	73 3-130	268 1-966	5/2
11.00	42:11	3:00	10.00	135 124-151	810	59 1-69	127 1-408	1/11
11.50	43:43	1:33	19.45	124 120-133	382	70 1-117	189 73-742	8/0
12.00	46:00	2:17	13.14	144 133-151	657	65 2-115	224 1-683	3/3
12.50	47:58	1:58	15.22	131 130-134	516	61 1-88	127 1-228	1/0
13.00	49:50	1:51	16.15	145 133-153	539	75 1-130	280 4-961	6/3
13.50	51:40	1:50	16.34	146 134-155	536	64 1-105	154 1-606	2/13
14.00	53:11	1:31	19.79	131 127-135	397	64 1-82	135 1-196	8/0
14.50	55:02	1:51	16.19	144 130-150	534	75 2-113	256 1-655	4/4
15.00	56:49	1:47	16.81	134 130-140	478	63 2-89	150 1-348	3/2
15.50	59:34	2:45	10.94	137 129-148	752	57 1-124	142 1-978	3/0
16.00	1:01:23	1:49	16.45	126 122-131	459	65 1-96	114 7-191	2/7
16.30	1:02:30	1:07	15.95	124 122-125	466	60 2-81	59 1-160	0/7

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

181W (978 max)

Power Graph

Power Bands

Cadence

68 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:03	2:07	More
1km	1:21	2:10	More
Mile	2:18	2:18	More
5k	8:27	2:43	More
5 miles	17:20	3:28	More
10k	20:38	3:19	More
10 miles	36:46	3:41	More
Half	49:27	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	37:14	3:43
20km	46:53	3:46
15 miles	57:14	3:49
20 miles	1:17:38	3:53
40km	1:37:45	3:56
25 miles	1:38:21	3:56
42km	1:42:56	3:57
50 miles	3:25:03	4:06
56 miles	3:51:14	4:08
100 miles	7:07:31	4:17
112 miles	8:02:06	4:18

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