Tue 30th Mar 2021 at 8:00pm by Just a driver

Run > General

Follow User
0 👍

Time
30:57
Miles
3.13
Min/mi
9:53
Pacing
96%
WAVA
51.27
Stride(cm)
90
Cals
362
Cadence
181
BPM
169
%MHR
93.6
B/mi
1667
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 159/165bpm 112cal 5.86/6.22mph
2) 1m - 9:47(9:47/m) 172/177bpm 116cal 6.13/6.66mph
3) 1m - 9:42(9:42/m) 177/181bpm 119cal 6.19/6.41mph
4) 0.13m - 1:13(9:05/m) 179/183bpm 15cal 6.6/6.53mph

10:15 9:47 9:42 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	138 111-157	1402	174 170-176	3/2
0.25	2:32	1:15	10:04	160 159-162	1610	172 170-172	5/1
0.38	3:51	1:19	10:34	160 158-162	1691	171 170-172	5/5
0.50	5:07	1:17	10:12	161 160-162	1643	171 170-172	5/3
0.63	6:27	1:19	10:35	162 160-163	1714	170 168-172	3/4
0.75	7:44	1:17	10:18	162 161-163	1669	171 170-172	4/9
0.88	8:59	1:15	10:00	163 161-165	1631	172 170-172	4/7
1.00	10:15	1:15	10:04	163 162-165	1640	171 170-172	9/7
1.13	11:29	1:14	9:54	167 164-169	1653	178 174-184	6/1
1.25	12:43	1:14	9:52	169 168-170	1667	177 174-178	5/8
1.38	13:54	1:11	9:31	170 168-173	1618	183 178-188	5/5
1.50	15:06	1:12	9:35	173 172-175	1658	188 186-190	5/4
1.63	16:23	1:17	10:13	172 170-174	1758	186 178-190	5/10
1.75	17:35	1:12	9:35	174 173-174	1668	186 184-188	14/0
1.88	18:47	1:12	9:37	174 173-175	1672	187 186-188	3/6
2.00	20:02	1:15	10:01	174 171-177	1743	187 186-188	5/4
2.13	21:13	1:11	9:32	175 171-178	1667	182 92-194	7/3
2.25	22:27	1:14	9:49	176 175-177	1729	188 186-192	6/2
2.38	23:41	1:14	9:53	176 175-177	1740	188 184-190	4/7
2.50	24:55	1:14	9:54	175 174-176	1732	187 186-188	13/0
2.63	26:05	1:10	9:18	179 177-181	1664	193 190-196	1/9
2.75	27:20	1:15	10:02	177 174-179	1775	185 176-192	7/6
2.88	28:32	1:11	9:31	177 175-179	1684	190 188-194	1/9
3.00	29:44	1:12	9:39	178 178-179	1718	190 188-194	0/6
3.13	30:52	1:08	9:07	179 178-182	1633	192 186-196	5/3
3.13	30:57	5	8:56	183 183-183	1633	192 192-192	0/0

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 30m, Flat prediction 30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	9:37
13 6.7%	9:55
10 9.3%	10:17
See your biggest climbs

Cadence

181 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.1	30:49	9:53
Walk	0.4	92	0	8	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.60%	More
800m	4:45	9:34	43.86%	More
1km	5:55	9:31	45.98%	More
Mile	9:39	9:39	47.88%	More
5k	30:40	9:52	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.02
5km	30:42	9:53	51.26
5M	50:51	10:10	50.55
10km	1:04:01	10:18	50.22
10M	1:46:01	10:36	50.22
Half	2:21:09	10:46	49.57
20M	3:41:03	11:03	50.16
Mara	4:54:18	11:14	50.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry