Tue 30th Mar 2021 at 8:00pm by Punkbilly

Run > General

Not good
warm

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Time
8:13
Miles
0.73
Min/mi
11:15
Pacing
88%
WAVA
38.33
Cals
90
BPM
133
%MHR
74.7
B/mi
1496
Asc(m)
9
Surface
Road

Notes & Comments

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Split Summary
===
1) 0.73m - 8:13(11:12/m) 133/153bpm

8:13

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	56	56	15:00	103 84-119	1545	1/0
0.13	1:37	40	10:45	122 120-124	1311	1/0
0.19	2:19	43	11:27	127 125-129	1453	0/0
0.25	2:58	38	10:09	135 127-144	1371	0/0
0.31	3:41	43	11:28	148 144-150	1697	1/0
0.38	4:24	43	11:29	150 145-153	1722	2/0
0.44	5:06	43	11:23	137 134-145	1560	0/0
0.50	5:44	38	10:02	142 136-146	1424	2/0
0.56	6:26	42	11:12	138 131-145	1546	0/2
0.63	7:05	39	10:21	130 129-131	1346	0/2
0.69	7:43	39	10:18	137 131-139	1410	0/1
0.73	8:13	30	10:42	138 136-139	1478	0/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 8:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.06%	More
800m	5:20	10:44	37.90%	More
1km	6:42	10:47	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	38.96
5km	38:09	12:17	39.88
5M	1:03:10	12:38	39.29
10km	1:19:32	12:48	39.00
10M	2:11:42	13:10	38.97
Half	2:55:20	13:23	38.45
20M	4:34:35	13:44	38.91
Mara	6:05:34	13:57	38.97

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