Tue 30th Mar 2021 at 7:00pm by alberkirky

Run > General

Follow User
0 👍

Time
31:04
Miles
3.01
Min/mi
10:19
Pacing
1%
WAVA
43.15
Stride(cm)
100
Cals
366
Cadence
156
BPM
141
%MHR
82.2
B/mi
1450
Asc(m)
15
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:09/m) 136/160bpm 79/84rpm 5.92/6.84mph
2) 1m - 11:08(11:09/m) 140/157bpm 76/85rpm 5.38/7.08mph
3) 1m - 9:39(9:40/m) 146/153bpm 79/82rpm 6.21/7.33mph

10:08 11:08 9:39

Pace

41%

14%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	111 86-130	1099	151 110-158	114/0
0.25	2:27	1:13	9:43	139 131-145	1350	157 156-158	1/4
0.38	7:54	5:26	43:31	116 91-145	5048	151 62-158	4/0
0.50	9:03	1:10	9:19	137 134-139	1277	156 156-158	9/0
0.63	10:14	1:10	9:22	134 133-136	1256	156 154-164	0/4
0.75	11:29	1:15	10:03	141 135-150	1417	161 156-166	2/1
0.88	12:54	1:25	11:17	154 150-158	1739	161 152-164	7/0
1.00	14:18	1:24	11:14	156 153-160	1751	161 152-168	5/0
1.13	17:17	2:59	23:50	124 105-154	2956	137 28-158	4/2
1.25	19:25	2:08	17:03	140 124-148	2386	150 84-162	1/3
1.38	20:48	1:23	11:06	139 124-146	1543	157 148-164	2/0
1.50	27:55	7:07	56:54	137 112-154	7796	154 76-170	1/3
1.63	29:30	1:36	12:46	139 112-157	1774	153 102-168	8/0
1.75	30:44	1:14	9:50	155 152-157	1525	159 150-164	8/0
1.88	31:53	1:09	9:12	147 145-152	1352	160 156-164	7/0
2.00	33:01	1:08	9:05	142 138-145	1289	157 156-160	0/2
2.13	34:11	1:10	9:18	139 138-139	1292	157 156-158	0/9
2.25	35:21	1:10	9:21	140 137-147	1308	158 156-162	0/9
2.38	36:32	1:11	9:28	146 145-147	1381	160 160-164	0/6
2.50	37:45	1:13	9:42	147 145-148	1425	160 156-164	0/2
2.63	38:59	1:14	9:51	147 146-149	1449	159 156-164	0/3
2.75	40:13	1:14	9:55	148 146-149	1469	160 152-164	0/1
2.88	41:25	1:12	9:35	148 146-148	1419	157 154-160	1/0
3.00	42:41	1:16	10:06	151 146-153	1526	156 152-164	0/1
3.01	42:48	7	9:47	150 150-151	1469	157 154-158	0/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 157m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	17:45
19 3.5%	16:06
13 3.3%	9:16
See your biggest climbs

Cadence

156 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	157	3	35:42	11:58
Walk	2.0	96	0	50	29:51
Still	14.6	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.91%	More
800m	4:33	9:10	39.96%	More
1km	5:43	9:12	41.64%	More
Mile	9:27	9:27	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.10
5km	32:08	10:21	43.06
5M	53:12	10:38	42.27
10km	1:06:59	10:47	41.88
10M	1:50:55	11:06	41.76
Half	2:27:41	11:16	41.15
20M	3:51:16	11:34	41.64
Mara	5:07:54	11:45	41.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry