Tue 30th Mar 2021 at 5:00pm by Hendo79

Run > General

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Time
17:14
Miles
2.38
Min/mi
7:14
Pacing
0%
WAVA
59.83
Stride(cm)
127
Cals
220
Cadence
175
BPM
139
%MHR
83.5
B/mi
1010
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 124/134bpm 51cal 7.79/8.16mph
2) 0.62m - 4:30(7:15/m) 136/147bpm 56cal 8.28/8.45mph
3) 0.62m - 4:32(7:17/m) 150/162bpm 64cal 8.24/9.68mph
4) 0.52m - 3:26(6:38/m) 155/164bpm 49cal 9.06/9.18mph

4:47 4:30 4:32 3:26

Pace

10%

11%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	109 82-125	931	171 170-176	4/1
0.25	2:01	57	7:37	126 124-130	960	171 170-172	7/0
0.38	2:57	55	7:24	127 124-129	939	172 170-174	1/2
0.50	3:53	56	7:28	128 124-133	956	174 170-180	0/4
0.63	4:48	56	7:26	131 129-134	975	176 176-178	3/5
0.75	5:43	54	7:14	131 128-135	948	176 174-178	4/2
0.88	6:37	55	7:16	133 130-134	967	177 174-180	3/2
1.00	7:32	54	7:15	137 132-146	993	177 174-180	6/3
1.13	8:27	56	7:27	143 141-147	1066	176 172-182	2/3
1.25	9:21	53	7:07	139 136-142	990	176 172-180	1/6
1.38	13:04	3:43 +2:25	29:44	132 113-139	3925	168 104-176	2/2
1.50	26:36	13:33 +13:23	1:48:20	159 158-160	17226	176 172-180	2/3
1.63	28:02	1:25	11:21	159 157-161	1804	176 174-180	9/7
1.75	28:52	50	6:42	159 157-162	1065	179 176-180	4/2
1.88	29:41	49	6:34	156 153-158	1024	177 174-180	2/2
2.00	30:29	48	6:27	153 150-156	988	176 172-180	2/4
2.13	31:19	50	6:38	155 153-157	1028	177 174-180	2/3
2.25	32:09	50	6:39	154 152-157	1024	176 172-180	3/2
2.38	32:59	50	6:43	156 152-163	1048	175 174-176	3/2
2.38	33:03	4	10:19	163 163-163	1682	176 176-176	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	8:10
See your biggest climbs

Cadence

175 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	2.4	32:24	13:51
Walk	0.5	104	0	9	31:17
Pause	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.26%	More
800m	3:12	6:27	55.84%	More
1km	4:00	6:27	58.39%	More
Mile	6:33	6:33	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:52	7:22	59.62
5M	37:51	7:34	58.49
10km	47:40	7:40	57.93
10M	1:18:55	7:54	57.75
Half	1:45:05	8:01	56.89
20M	2:44:33	8:14	57.57
Mara	3:39:05	8:22	57.66

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