Tue 30th Mar 2021 at 2:00pm by dirtbum

Run > General

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Time
11:43
Miles
0.74
Min/mi
15:50
Pacing
89%
WAVA
28.07
Stride(cm)
59
Cals
122
Cadence
172
BPM
146
%MHR
85.2
B/mi
2308
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 11:43(15:54/m) 145/176bpm 122cal 3.78/5.87mph

11:43

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:46	124 78-148	1707	176 168-182	2/1
0.13	1:58	1:06	17:35	158 142-174	2778	170 168-174	0/0
0.19	2:59	1:01	16:17	150 145-155	2444	170 168-174	0/0
0.25	3:49	51	13:33	168 157-176	2278	170 164-174	1/0
0.31	4:47	58	15:27	148 137-171	2287	172 170-174	0/1
0.38	5:49	1:01	16:22	141 137-145	2307	169 164-174	1/2
0.44	6:47	58	15:25	142 139-143	2189	174 172-178	1/2
0.50	7:48	1:01	16:20	142 138-145	2320	174 168-178	3/3
0.56	8:40	52	13:52	143 140-149	1983	171 166-174	2/3
0.63	9:45	1:05	17:18	149 147-152	2578	174 172-178	4/2
0.69	11:00	1:16	20:10	144 141-147	2905	174 172-176	1/1
0.74	11:44	44	14:30	142 140-143	2060	174 170-176	0/1

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 11:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.7	11:44	15:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	23.31%	More
800m	7:40	15:25	27.01%	More
1km	9:41	15:34	27.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	28.42
5km	53:37	17:15	29.10
5M	1:28:47	17:45	28.70
10km	1:51:47	17:59	28.50
10M	3:05:06	18:31	28.50
Half	4:06:27	18:49	28.12
20M	6:25:56	19:18	28.46
Mara	8:33:50	19:37	28.50

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