Tue 30th Mar 2021 at 7:00pm by RunTheRoadzRich

Run > Intervals
  • Time
    55:49
  • Miles
    6.38
  • Min/mi
    8:45
  • Pacing
    11%
  • WAVA
    50.08
  • Stride(cm)
    116
  • Cals
    784
  • Cadence
    158
  • BPM
    150
  • %MHR
    77.2
  • B/mi
    1316
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.22km - 17:05(5:18/km) 148/156bpm 252cal 11.3/12.9kmph
2) 0.05km - 10(3:13/km) 126/133bpm 1cal 18.68/24.76kmph
3) 0.08km - 37(7:46/km) 145/151bpm 8cal 7.72/24.76kmph
4) 0.05km - 11(3:45/km) 143/145bpm 2cal 16.02/24.96kmph
5) 0.08km - 43(9:00/km) 146/152bpm 10cal 6.67/24.69kmph
6) 0.05km - 9(3:02/km) 141/145bpm 1cal 19.77/26.91kmph
7) 0.08km - 33(6:54/km) 150/154bpm 8cal 8.7/26.33kmph
8) 0.05km - 11(3:36/km) 150/153bpm 2cal 16.67/32.72kmph
9) 0.08km - 50(10:26/km) 127/154bpm 7cal 5.75/23.25kmph
10) 0.08km - 1:30(19:25/km) 116/122bpm 8cal 3.09/6.92kmph
11) 0.2km - 36(2:58/km) 145/163bpm 7cal 20.25/32.11kmph
12) 0.14km - 1:00(7:20/km) 156/163bpm 15cal 8.18/11.82kmph
13) 0.2km - 40(3:19/km) 163/175bpm 11cal 18.08/23.55kmph
14) 0.13km - 1:00(7:49/km) 160/168bpm 16cal 7.68/11.52kmph
15) 0.2km - 37(3:06/km) 163/168bpm 10cal 19.37/24.42kmph
16) 0.13km - 1:00(7:55/km) 157/168bpm 16cal 7.59/18.75kmph
17) 0.2km - 38(3:12/km) 162/170bpm 10cal 18.75/23.65kmph
18) 0.1km - 1:00(10:27/km) 159/171bpm 17cal 5.74/18.27kmph
19) 0.2km - 38(3:10/km) 164/171bpm 10cal 18.98/21.97kmph
20) 0.13km - 1:00(7:37/km) 152/170bpm 14cal 7.87/18.58kmph
21) 0.2km - 36(2:58/km) 162/171bpm 10cal 20.17/25.73kmph
22) 0.11km - 1:00(8:56/km) 161/172bpm 17cal 6.72/18.58kmph
23) 0.2km - 38(3:09/km) 163/170bpm 10cal 19.09/23.55kmph
24) 0.13km - 1:00(7:34/km) 162/170bpm 17cal 7.93/18.85kmph
25) 0.2km - 39(3:16/km) 165/171bpm 11cal 18.4/22.54kmph
26) 0.14km - 1:00(7:20/km) 166/171bpm 18cal 8.19/17.13kmph
27) 0.2km - 42(3:28/km) 167/169bpm 12cal 17.34/19.45kmph
28) 0.14km - 1:00(7:18/km) 157/168bpm 15cal 8.22/16.06kmph
29) 0.2km - 34(2:50/km) 165/174bpm 9cal 21.12/29.96kmph
30) 0.09km - 1:00(11:33/km) 162/174bpm 17cal 5.19/14.58kmph
31) 3.22km - 17:31(5:27/km) 149/156bpm 223cal 11.03/13.4kmph
32) 0.01km - 1(3:47/km) 145/145bpm 15.87/10.41kmph
17:05 10 37 11 43 9 33 11 50 1:30 36 1:00 40 1:00 37 1:00 38 1:00 38 1:00 36 1:00 38 1:00 39 1:00 42 1:00 34 1:00 17:31 1

Pace

43% 23% 19% 3% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:22 121 98-132 1133 165 108-170 4/3
0.13 1:09 34 8:58 138 132-144 1238 165 164-168 2/1
0.19 1:39 30 7:56 145 142-147 1151 164 162-168 2/2
0.25 2:06 27 7:19 147 145-148 1075 162 160-164 3/3
0.31 2:36 30 8:08 148 146-150 1204 166 164-168 4/1
0.38 3:08 32 8:29 150 149-153 1273 164 160-168 4/1
0.44 3:42 34 9:01 151 149-152 1360 161 158-164 3/1
0.50 4:14 32 8:30 154 153-155 1308 163 162-168 3/1
0.56 4:54 40 10:42 154 152-155 1647 161 160-164 3/1
0.63 5:23 29 7:43 153 151-155 1181 162 160-164 3/1
0.69 5:54 31 8:23 151 149-153 1265 162 160-164 1/1
0.75 6:24 30 7:57 151 149-153 1200 163 160-164 4/3
0.81 7:10 46 +9 12:12 146 144-153 1780 160 102-176 2/1
0.88 7:39 29 7:38 146 144-151 1115 165 160-170 1/1
0.94 8:08 29 7:46 153 151-155 1189 167 164-172 3/2
1.00 8:38 30 8:02 154 152-155 1237 168 162-172 2/1
1.06 9:16 38 +3 10:04 155 151-156 1560 164 154-166 1/1
1.13 9:47 32 8:30 150 148-152 1274 162 158-168 1/1
1.19 10:15 28 7:24 152 150-154 1124 168 164-170 2/3
1.25 10:45 29 7:52 153 151-154 1202 164 162-166 1/2
1.31 11:13 29 7:42 153 152-154 1178 165 164-168 2/3
1.38 11:49 35 +4 9:24 148 145-154 1390 164 162-168 2/2
1.44 12:19 31 8:12 150 148-152 1229 163 158-166 1/3
1.50 12:50 31 8:13 149 148-150 1225 163 160-166 0/2
1.56 13:22 32 8:29 148 145-150 1256 161 160-164 1/3
1.63 13:55 33 8:52 144 141-146 1276 160 158-164 1/3
1.69 14:29 34 9:03 144 143-145 1304 160 160-162 1/3
1.75 15:03 34 9:06 143 142-144 1301 160 158-160 3/2
1.81 15:37 33 8:54 144 142-147 1283 160 158-160 3/2
1.88 16:10 33 8:46 146 144-148 1279 160 158-162 4/1
1.94 16:43 34 8:57 149 144-151 1333 160 158-162 3/2
2.00 22:29 5:46 +5:14 1:32:14 146 116-151 13465 158 94-176 3/10
2.06 23:02 33 8:47 139 119-151 1221 170 108-222 2/1
2.13 23:36 34 9:04 144 141-148 1306 150 110-218 1/3
2.19 24:22 46 12:20 145 135-152 1789 132 110-216 11/6
2.25 25:01 39 10:25 150 145-154 1563 140 108-210 2/1
2.31 27:00 1:59 +1:16 31:37 135 115-154 4269 135 106-194 1/2
2.38 28:43 1:44 27:38 116 107-122 3205 111 48-192 0/1
2.44 29:01 18 4:40 134 119-151 625 205 192-210 1/0
2.50 29:23 22 5:50 159 154-163 927 183 158-200 0/1
2.56 30:07 44 11:51 156 153-161 1848 142 104-160 6/6
2.63 30:33 26 6:51 156 154-159 1068 173 158-196 0/0
2.69 30:52 19 4:59 165 159-175 822 188 182-194 1/3
2.75 31:36 44 11:47 164 157-174 1933 146 104-182 3/2
2.81 32:08 32 8:33 156 155-159 1333 163 154-198 0/0
2.88 32:25 17 4:37 163 159-167 752 185 178-194 0/0
2.94 32:59 34 9:07 165 160-168 1505 157 110-180 0/0
3.00 33:40 40 10:44 152 149-159 1631 146 112-178 0/0
3.06 33:58 19 5:00 160 155-166 800 193 188-198 0/0
3.13 34:25 26 7:02 169 166-171 1188 166 106-188 1/1
3.19 35:20 55 14:42 157 153-168 2309 146 110-178 0/0
3.25 35:39 19 5:03 162 160-168 819 186 182-190 0/0
3.31 36:26 47 +19 12:34 163 150-171 2047 161 108-186 0/0
3.38 37:11 45 11:56 150 147-156 1789 154 144-156 0/1
3.44 37:28 17 4:38 155 148-162 717 197 158-210 0/1
3.50 37:47 19 5:04 167 162-170 846 183 174-192 2/1
3.56 38:53 1:06 +13 17:32 162 151-172 2839 127 86-170 1/1
3.63 39:17 25 6:33 157 153-162 1029 175 152-192 1/1
3.69 39:36 18 4:53 167 164-170 815 180 172-188 0/4
3.75 40:19 44 11:37 164 159-170 1905 146 110-172 0/3
3.81 40:49 29 7:51 158 156-163 1240 168 154-194 0/1
3.88 41:09 20 5:20 167 162-169 890 186 182-192 2/0
3.94 41:41 32 8:35 169 166-171 1452 163 152-182 1/0
4.00 42:22 41 11:00 165 163-167 1816 156 150-184 1/0
4.06 42:42 20 5:14 166 164-168 868 181 178-184 1/0
4.13 43:11 30 7:57 167 163-169 1329 157 112-178 0/0
4.19 43:53 42 11:04 156 149-163 1727 153 150-154 1/4
4.25 44:12 19 5:05 156 150-165 793 168 138-204 7/8
4.31 44:30 18 4:51 170 166-174 824 193 180-204 1/0
4.38 45:35 1:04 17:09 162 153-174 2778 121 96-174 3/1
4.44 46:12 37 9:52 153 151-155 1510 156 154-158 3/0
4.50 46:48 36 9:42 154 150-155 1493 158 156-162 2/1
4.56 47:23 35 9:25 151 149-154 1422 158 156-158 2/1
4.62 49:13 1:50 +1:14 29:14 149 147-151 4356 158 156-162 2/2
4.69 49:48 35 9:16 149 147-150 1380 162 160-164 2/2
4.75 50:22 34 9:04 150 149-152 1361 162 160-164 1/1
4.81 50:54 32 8:38 151 149-152 1302 162 160-164 2/3
4.87 51:26 32 8:38 151 149-153 1304 163 162-166 1/2
4.94 51:56 30 8:01 150 146-151 1201 163 160-166 2/3
5.00 52:28 32 8:28 150 146-154 1271 162 160-166 1/2
5.06 53:00 32 8:35 153 150-155 1313 162 160-166 1/2
5.12 53:35 35 9:15 147 145-150 1359 159 158-160 2/3
5.19 54:14 39 10:21 146 143-147 1512 160 158-162 2/2
5.25 54:41 27 7:08 144 142-145 1028 161 160-162 1/3
5.31 55:15 34 9:09 143 139-146 1309 160 158-162 1/3
5.38 55:47 32 8:37 143 142-145 1231 163 162-164 2/3
5.44 56:22 35 9:13 143 141-145 1318 162 160-164 2/3
5.50 56:55 33 8:46 145 144-147 1272 160 158-162 2/2
5.56 57:26 32 8:25 144 140-145 1212 161 158-162 2/2
5.63 58:01 35 9:14 144 140-146 1329 161 158-164 1/3
5.69 58:29 28 7:34 147 143-151 1112 167 164-170 1/2
5.75 59:03 34 9:01 153 152-154 1379 164 160-168 0/0
5.81 59:32 29 7:45 154 151-156 1194 162 160-166 0/0
5.88 1:00:05 33 8:41 152 148-155 1319 161 160-162 0/0
5.94 1:00:36 31 8:20 148 146-151 1234 161 160-164 0/0
6.00 1:01:04 29 7:37 153 150-155 1165 166 164-166 0/0
6.06 1:01:33 28 7:31 154 153-155 1158 167 166-168 0/0
6.13 1:02:03 30 8:04 153 152-154 1235 165 162-168 0/0
6.19 1:02:35 32 8:27 152 150-154 1285 161 160-164 0/0
6.25 1:03:10 35 9:28 148 146-150 1401 160 158-162 0/0
6.31 1:03:42 32 8:36 145 143-147 1247 159 156-162 0/0
6.38 1:04:19 36 9:43 145 144-147 1409 161 158-164 0/0
6.38 1:04:20 1 10:15 145 145-145 1487 158 158-158 0/0

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 48m, Range 25m, Flat prediction 55:41
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 9:12
See your biggest climbs

Cadence

158 (222 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 164 6.1 51:02 8:27
Walk 19.3 107 0.3 12:32 44:12
Still 0.5 - - 18 -
Pause 0.7 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.42% More
800m 3:38 7:18 48.43% More
1km 4:53 7:51 47.11% More
Mile 8:01 8:01 49.32% More
5k 27:58 9:00 48.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 50.46
5km 26:02 8:23 51.60
5M 43:07 8:37 50.56
10km 54:17 8:44 50.11
10M 1:29:53 8:59 49.96
Half 1:59:40 9:08 49.25
20M 3:07:23 9:22 49.84
Mara 4:09:29 9:31 49.91
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