Tue 30th Mar 2021 at 1:00pm by dirtbum

Walk > General

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Time
1:47:38
Miles
2.25
Min/mi
47:50
Stride(cm)
29
Cals
478
Cadence
114
BPM
96
%MHR
56.2
B/mi
4596
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:34(50:34/m) 100/126bpm 261cal 22/77rpm 1.19/8.08mph
2) 1m - 48:36(48:36/m) 92/119bpm 184cal 13/62rpm 1.23/10mph
3) 0.25m - 8:28(34:30/m) 96/104bpm 33cal 10/59rpm 1.74/8.18mph

50:34 48:36 8:28

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:18	105 95-117	3391	116 108-118	4/3
0.13	4:15	2:14	35:45	104 96-113	3718	116 114-118	2/1
0.19	9:09	4:54	1:18:19	102 96-109	7989	118 118-118	4/4
0.25	15:10	6:01	1:36:20	103 96-108	9923	114 80-122	5/3
0.31	18:19	3:09	50:26	103 95-111	5195	107 80-118	0/0
0.38	23:08	4:49	1:16:57	95 84-105	7311	115 108-118	3/3
0.44	26:37	3:29	55:46	103 96-110	5744	112 100-118	1/1
0.50	28:10	1:33	24:51	96 95-97	2386	110 108-110	0/1
0.56	30:15	2:05	33:19	96 93-102	3198	118 118-118	2/2
0.63	31:03	48	12:43	103 100-106	1311	-	2/5
0.69	31:42	39	10:24	94 89-99	977	-	1/2
0.75	32:30	48	12:46	86 81-88	1098	-	0/0
0.81	34:13	1:43	27:27	94 89-101	2581	-	0/0
0.88	37:57	3:44	59:44	105 98-113	6271	117 108-118	0/0
0.94	43:36	5:40	1:30:32	102 86-117	9235	118 118-118	0/0
1.00	50:31	6:55	1:50:40	99 81-126	10955	118 118-118	0/0
1.06	57:09	6:38	1:46:00	85 72-94	9010	118 118-118	0/0
1.13	1:02:37	5:29	1:27:41	92 85-97	8067	116 116-116	0/0
1.19	1:07:57	5:20	1:25:16	90 79-100	7675	-	0/0
1.25	1:10:31	2:34	41:03	93 73-105	3818	116 116-116	0/0
1.31	1:14:08	3:36	57:43	98 79-118	5656	118 116-118	0/0
1.38	1:15:50	1:43	27:24	86 80-93	2356	105 88-118	0/0
1.44	1:17:33	1:42	27:17	89 85-91	2429	112 104-118	0/0
1.50	1:24:01	6:29	1:43:37	89 74-106	9222	109 90-116	1/2
1.56	1:25:11	1:10	18:37	106 96-115	1973	118 118-118	2/1
1.63	1:26:22	1:11	18:59	101 95-105	1917	118 118-118	2/3
1.69	1:27:04	42	11:13	98 96-100	1100	118 118-118	1/1
1.75	1:27:43	38	10:15	90 84-94	923	-	2/2
1.81	1:30:39	2:56	46:51	85 69-94	3983	118 118-118	4/1
1.88	1:31:24	45	12:06	98 90-110	1186	-	3/2
1.94	1:34:40	3:16	52:20	96 76-111	5023	116 108-118	3/2
2.00	1:39:06	4:26	1:10:51	100 89-108	7085	114 104-118	0/3
2.06	1:43:30	4:24	1:10:21	98 88-103	6894	116 110-118	1/1
2.13	1:44:31	1:01	16:18	93 90-95	1516	-	0/0
2.19	1:45:02	31	8:23	93 91-95	779	-	0/0
2.25	1:47:38	2:36	44:30	92 84-102	4094	118 118-118	0/0

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:46	More
800m	13:54	27:58	More
1km	19:11	30:52	More
Mile	35:34	35:34	More

Predictions

Dist	Time	Per Mile

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