Tue 30th Mar 2021 at 4:00pm by Neil_E_There

Walk > General

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Time
21:13
Miles
1.43
Min/mi
14:50
Stride(cm)
96
Cals
148
Cadence
112
BPM
105
%MHR
58.2
B/mi
1563
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 105/129bpm 105cal 55/58rpm 4.01/4.34mph
2) 0.43m - 6:15(14:40/m) 105/113bpm 43cal 56/58rpm 4.09/4.63mph

14:58 6:15

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	109 92-129	2142	106 102-108	3/3
0.13	2:09	56	14:52	120 111-127	1784	110 108-112	0/0
0.19	3:12	1:02	16:40	107 104-110	1783	109 108-112	1/0
0.25	4:08	56	14:56	104 100-107	1554	111 110-114	0/0
0.31	5:03	55	14:41	102 99-105	1498	113 112-114	1/0
0.38	5:56	53	14:15	100 98-102	1425	112 110-114	0/0
0.44	6:51	54	14:25	99 98-102	1427	114 112-114	0/0
0.50	7:44	54	14:23	99 95-102	1424	113 112-114	1/0
0.56	8:38	54	14:23	97 96-99	1395	113 112-114	1/0
0.63	9:34	55	14:44	100 97-103	1474	113 112-114	0/1
0.69	10:27	53	14:12	101 98-103	1435	114 112-116	0/1
0.75	11:20	53	14:06	100 95-106	1410	113 110-116	0/1
0.81	12:14	54	14:25	108 106-108	1556	114 112-116	1/0
0.88	13:07	53	14:06	107 104-110	1508	113 110-116	1/0
0.94	14:00	53	14:16	111 109-113	1583	116 114-116	0/1
1.00	14:58	58	15:21	108 104-111	1658	114 112-116	0/0
1.06	15:47	49	13:04	107 105-109	1398	114 112-116	2/0
1.13	16:40	54	14:16	106 103-108	1513	116 114-116	0/3
1.19	17:31	51	13:29	105 104-107	1416	114 114-116	0/1
1.25	18:29	58	15:25	105 102-107	1619	113 110-116	0/1
1.31	19:24	55	14:44	107 106-109	1576	112 110-116	1/0
1.38	20:20	56	14:51	106 102-113	1574	112 112-114	0/0
1.43	21:13	53	17:28	100 97-103	1747	111 110-112	0/2

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:01	14:07	More
1km	8:49	14:12	More
Mile	14:17	14:17	More

Predictions

Dist	Time	Per Mile

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