Tue 30th Mar 2021 at 8:00pm by waxi

Run > Warm Down

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Time
19:58
Miles
2.20
Min/mi
9:05
Pacing
32%
WAVA
48.59
Stride(cm)
103
Cals
251
Cadence
172
BPM
150
%MHR
87.5
B/mi
1358
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 136/175bpm 95cal 6.53/7.37mph
2) 1m - 8:56(8:56/m) 168/180bpm 131cal 6.71/7.37mph
3) 0.2m - 1:51(9:17/m) 164/173bpm 25cal 6.46/6.82mph

9:11 8:56 1:51

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	107 89-126	997	166 120-176	2/0
0.13	3:38	3:03 +2:31	48:42	113 94-129	5502	171 166-176	0/1
0.19	4:19	41	10:58	121 106-134	1326	169 164-172	1/1
0.25	4:57	38	10:11	133 128-137	1355	170 168-180	5/3
0.31	5:34	38	10:01	134 133-135	1342	172 166-176	0/2
0.38	6:06	32	8:30	134 133-136	1139	172 168-178	4/0
0.44	6:38	32	8:25	132 130-133	1111	174 170-176	1/1
0.50	7:09	31	8:13	130 126-134	1068	176 174-178	5/2
0.56	7:41	33	8:45	141 138-143	1234	174 172-176	4/7
0.63	8:15	34	9:01	140 138-142	1262	173 172-176	0/7
0.69	8:49	34	9:04	141 140-141	1279	170 168-172	4/0
0.75	9:24	35	9:19	140 138-142	1305	174 172-176	4/3
0.81	9:58	34	9:01	143 142-145	1290	171 166-174	1/2
0.88	10:32	34	9:04	150 149-153	1361	173 172-174	1/1
0.94	11:07	35	9:26	159 146-171	1499	174 174-176	0/3
1.00	11:43	35	9:24	170 165-175	1597	175 174-176	3/1
1.06	12:19	36	9:42	165 164-167	1600	173 170-176	1/3
1.13	12:55	36	9:31	164 162-166	1562	172 170-174	6/0
1.19	13:33	39	10:19	169 165-173	1745	172 170-174	11/5
1.25	14:09	35	9:22	167 163-170	1566	172 170-174	1/5
1.31	14:40	31	8:15	167 165-169	1378	172 168-174	13/0
1.38	15:12	32	8:34	164 162-166	1405	174 172-174	0/13
1.44	15:45	33	8:49	165 164-168	1454	175 174-176	3/4
1.50	16:15	31	8:10	167 166-168	1364	175 172-178	0/8
1.56	16:50	34	9:11	169 168-170	1551	174 170-176	6/3
1.63	17:22	33	8:42	167 166-169	1453	171 168-174	3/3
1.69	17:58	35	9:23	167 164-169	1566	171 166-176	1/4
1.75	18:28	30	8:07	166 165-168	1348	176 174-178	11/2
1.81	19:00	32	8:29	169 168-171	1435	175 172-176	0/6
1.88	19:32	32	8:36	170 168-171	1462	177 176-178	1/2
1.94	20:05	33	8:52	178 175-180	1578	175 174-176	12/2
2.00	20:39	33	8:54	174 171-179	1550	177 174-178	1/8
2.06	21:14	35	9:27	170 168-172	1606	170 168-174	0/2
2.13	21:49	34	9:12	163 155-173	1499	168 166-170	2/2
2.19	22:24	35	9:18	156 148-167	1450	168 166-172	4/1

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 24m, Flat prediction 19:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.5%	8:06
15 12.9%	10:31
14 8.9%	8:54
See your biggest climbs

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	2.2	19:57	10:13
Walk	0.1	120	0	1	INF:00:00
Pause	10.1	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.86%	More
800m	4:17	8:37	42.90%	More
1km	5:20	8:35	44.96%	More
Mile	8:50	8:50	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	28:47	9:16	48.44
5M	47:40	9:32	47.54
10km	1:00:01	9:40	47.12
10M	1:39:23	9:56	46.99
Half	2:12:20	10:06	46.30
20M	3:27:13	10:22	46.86
Mara	4:35:53	10:32	46.93

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