Tue 30th Mar 2021 at 8:00pm by waxi

Run > Intervals

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Time
3:22
Miles
0.70
Min/mi
4:49
Pacing
28%
WAVA
82.11
Stride(cm)
169
Cals
34
Cadence
199
BPM
134
%MHR
78.6
B/mi
647
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary

600/400m. Set 3.
===
1) 0.41m - 2:03(4:57/m) 133/150bpm 20cal 12.13/12.69mph
2) 0.27m - 1:19(4:46/m) 137/150bpm 14cal 12.59/13.38mph
3) 0.01m - 1(2:38/m) 140/141bpm 22.8/12.13mph

2:03 1:19 1

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:00	96 93-98	480	198 188-202	7/0
0.13	36	17	4:39	123 104-139	571	197 196-198	0/2
0.19	55	19	5:06	141 132-146	719	197 196-198	1/1
0.25	1:14	19	4:57	145 141-148	719	196 194-198	0/2
0.31	1:33	19	5:10	144 140-149	744	199 198-200	2/2
0.38	1:50	17	4:31	148 147-150	669	196 196-196	2/1
0.44	3:02	1:12 +56	19:06	137 118-150	2616	196 194-198	1/9
0.50	3:23	22	5:46	126 116-130	727	203 202-204	4/0
0.56	3:43	19	5:05	142 128-147	721	200 198-202	3/0
0.63	4:01	18	4:55	143 138-149	703	200 198-202	1/1
0.69	4:17	16	4:16	139 133-144	594	200 196-202	0/4
0.69	4:19	2	4:57	138 138-138	682	194 194-194	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 3:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (204 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	198	0.7	3:23	6:13
Walk	0.0	0	0	0	NAN:00:00
Pause	17.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:40	68.23%	More
800m	3:20	6:42	55.23%	More
1km	3:56	6:19	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	83.40
5km	16:20	5:15	85.37
5M	27:04	5:25	83.73
10km	34:04	5:29	83.01
10M	56:25	5:39	82.77
Half	1:15:07	5:44	81.57
20M	1:57:37	5:53	82.55
Mara	2:36:36	5:59	82.67

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