Tue 30th Mar 2021 at 7:00pm by waxi

Run > Recovery Run

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Time
4:16
Miles
0.54
Min/mi
7:54
WAVA
47.70
Stride(cm)
119
Cals
46
Cadence
172
BPM
135
%MHR
79.1
B/mi
1069
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:16(7:56/m) 138/147bpm 46cal 7.56/8.58mph

4:16

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	118 102-128	888	163 120-174	1/0
0.13	1:00	31	8:22	133 130-138	1112	173 172-174	1/0
0.19	1:30	30	8:00	142 139-147	1135	174 170-176	1/0
0.25	1:59	30	7:57	141 139-144	1121	174 174-176	2/0
0.31	2:29	30	7:53	141 140-144	1113	175 174-176	4/1
0.38	2:58	29	7:52	142 140-144	1117	175 174-176	2/3
0.44	3:28	30	7:53	141 139-142	1113	175 174-176	1/1
0.50	3:58	30	7:55	144 143-146	1139	173 172-174	4/0
0.54	4:16	18	8:05	141 140-142	1140	171 170-172	0/2

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 4:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	0.5	4:15	7:56
Walk	0.4	120	0	1	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.42%	More
800m	3:56	7:54	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.00
5km	27:16	8:47	51.14
5M	45:09	9:02	50.19
10km	56:51	9:09	49.74
10M	1:34:08	9:25	49.61
Half	2:05:20	9:34	48.89
20M	3:16:16	9:49	49.47
Mara	4:21:18	9:58	49.55

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