Tue 30th Mar 2021 at 7:00pm by waxi
Run > Intervals
-
Time
3:31
-
Miles
0.67
-
Min/mi
5:15
-
WAVA
74.63
-
Stride(cm)
159
-
Cals
37
-
Cadence
194
-
BPM
135
-
%MHR
79.2
-
B/mi
711
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
600/400m. Set 1.
===
1) 0.39m - 2:09(5:29/m) 135/151bpm 22cal 10.95/11.79mph
2) 0.27m - 1:21(5:00/m) 142/157bpm 15cal 12.02/12.75mph
3) 0.01m - 1(2:10/m) 145/145bpm 27.74/11.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:22 |
92 88-99 |
493 |
190 120-200 |
2/1 |
0.13 |
40 |
20 |
5:23 |
130 103-148 |
701 |
193 190-194 |
0/2 |
0.19 |
1:00 |
20 |
5:22 |
146 142-149 |
783 |
193 192-194 |
0/0 |
0.25 |
1:21 |
21 |
5:31 |
143 137-149 |
789 |
191 188-192 |
0/9 |
0.31 |
1:42 |
21 |
5:35 |
147 145-150 |
820 |
192 192-194 |
10/0 |
0.38 |
2:02 |
20 |
5:18 |
149 147-151 |
790 |
190 188-192 |
2/4 |
0.44 |
3:07 |
1:06 +50
|
17:28 |
132 121-147 |
2306 |
197 190-204 |
0/7 |
0.50 |
3:29 |
22 |
5:49 |
144 134-150 |
838 |
200 196-202 |
1/2 |
0.56 |
3:49 |
20 |
5:13 |
149 138-157 |
776 |
197 196-198 |
6/0 |
0.63 |
4:07 |
18 |
4:55 |
142 136-148 |
698 |
194 192-196 |
4/0 |
0.67 |
4:21 |
14 |
5:16 |
145 145-146 |
763 |
191 190-192 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
194 |
0.7 |
3:31 |
6:30 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
16.1 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:57 |
64.47% |
More |
800m |
3:25 |
6:52 |
53.87% |
More |
1km |
4:04 |
6:33 |
59.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
76.17 |
5km |
17:53 |
5:45 |
77.97 |
5M |
29:36 |
5:55 |
76.56 |
10km |
37:17 |
6:00 |
75.85 |
10M |
1:01:44 |
6:10 |
75.64 |
Half |
1:22:11 |
6:16 |
74.56 |
20M |
2:08:42 |
6:26 |
75.44 |
Mara |
2:51:21 |
6:32 |
75.56 |
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