Tue 30th Mar 2021 at 7:00pm by waxi

Run > Intervals

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Time
3:31
Miles
0.67
Min/mi
5:15
WAVA
74.63
Stride(cm)
159
Cals
37
Cadence
194
BPM
135
%MHR
79.2
B/mi
711
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

600/400m. Set 1.
===
1) 0.39m - 2:09(5:29/m) 135/151bpm 22cal 10.95/11.79mph
2) 0.27m - 1:21(5:00/m) 142/157bpm 15cal 12.02/12.75mph
3) 0.01m - 1(2:10/m) 145/145bpm 27.74/11.69mph

2:09 1:21 1

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:22	92 88-99	493	190 120-200	2/1
0.13	40	20	5:23	130 103-148	701	193 190-194	0/2
0.19	1:00	20	5:22	146 142-149	783	193 192-194	0/0
0.25	1:21	21	5:31	143 137-149	789	191 188-192	0/9
0.31	1:42	21	5:35	147 145-150	820	192 192-194	10/0
0.38	2:02	20	5:18	149 147-151	790	190 188-192	2/4
0.44	3:07	1:06 +50	17:28	132 121-147	2306	197 190-204	0/7
0.50	3:29	22	5:49	144 134-150	838	200 196-202	1/2
0.56	3:49	20	5:13	149 138-157	776	197 196-198	6/0
0.63	4:07	18	4:55	142 136-148	698	194 192-196	4/0
0.67	4:21	14	5:16	145 145-146	763	191 190-192	1/1

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 3:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	5:36
14 6.5%	5:01
See your biggest climbs

Cadence

194 (204 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	194	0.7	3:31	6:30
Walk	0.0	120	0	0	NAN:00:00
Pause	16.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	64.47%	More
800m	3:25	6:52	53.87%	More
1km	4:04	6:33	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	76.17
5km	17:53	5:45	77.97
5M	29:36	5:55	76.56
10km	37:17	6:00	75.85
10M	1:01:44	6:10	75.64
Half	1:22:11	6:16	74.56
20M	2:08:42	6:26	75.44
Mara	2:51:21	6:32	75.56

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