Tue 30th Mar 2021 at 7:00pm by waxi
Run > Warm Up
-
Time
16:44
-
Miles
2.01
-
Min/mi
8:20
-
Pacing
95%
-
WAVA
52.60
-
Stride(cm)
111
-
Cals
194
-
Cadence
174
-
BPM
144
-
%MHR
84.5
-
B/mi
1202
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 142/153bpm 97cal 7/7.41mph
2) 1m - 8:07(8:07/m) 149/156bpm 97cal 7.39/8.6mph
3) 0.01m - 2(5:55/m) 148/148bpm 10.15/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:58 |
117 96-136 |
1049 |
169 164-172 |
1/0 |
0.13 |
1:12 |
38 +4
|
10:13 |
141 137-147 |
1441 |
170 166-174 |
0/1 |
0.19 |
1:45 |
33 |
8:56 |
139 138-139 |
1241 |
172 170-176 |
1/0 |
0.25 |
2:19 |
33 |
8:53 |
139 138-140 |
1235 |
170 168-172 |
1/0 |
0.31 |
2:51 |
32 |
8:38 |
144 142-146 |
1244 |
176 174-176 |
4/0 |
0.38 |
3:23 |
32 |
8:27 |
141 137-143 |
1192 |
172 170-174 |
0/4 |
0.44 |
3:54 |
31 |
8:22 |
140 138-144 |
1170 |
174 170-176 |
3/2 |
0.50 |
4:26 |
32 |
8:27 |
149 147-151 |
1259 |
175 172-176 |
4/1 |
0.56 |
4:57 |
31 |
8:16 |
145 144-147 |
1199 |
175 174-176 |
0/1 |
0.63 |
5:28 |
31 |
8:21 |
147 146-149 |
1227 |
176 174-178 |
2/5 |
0.69 |
5:59 |
31 |
8:19 |
150 147-152 |
1246 |
176 172-178 |
2/2 |
0.75 |
6:32 |
33 |
8:45 |
147 146-150 |
1286 |
175 170-182 |
2/2 |
0.81 |
7:04 |
32 |
8:28 |
145 142-149 |
1229 |
173 170-174 |
1/0 |
0.88 |
7:35 |
31 |
8:20 |
145 144-146 |
1207 |
175 174-176 |
0/1 |
0.94 |
8:06 |
31 |
8:21 |
142 141-144 |
1185 |
174 174-174 |
0/4 |
1.00 |
8:38 |
32 |
8:28 |
147 144-149 |
1243 |
175 172-176 |
4/0 |
1.06 |
9:09 |
31 |
8:17 |
152 148-155 |
1259 |
174 172-176 |
1/0 |
1.13 |
9:41 |
32 |
8:26 |
151 148-153 |
1274 |
177 174-178 |
2/0 |
1.19 |
10:13 |
32 |
8:29 |
147 145-147 |
1248 |
175 174-178 |
0/4 |
1.25 |
10:44 |
31 |
8:13 |
149 146-151 |
1225 |
176 174-176 |
1/2 |
1.31 |
11:15 |
31 |
8:21 |
148 146-151 |
1236 |
174 172-174 |
2/1 |
1.38 |
11:45 |
30 |
8:02 |
145 143-148 |
1164 |
176 174-176 |
1/0 |
1.44 |
12:16 |
31 |
8:22 |
150 148-152 |
1255 |
176 176-176 |
1/1 |
1.50 |
12:47 |
30 |
8:06 |
152 150-154 |
1231 |
176 174-178 |
3/2 |
1.56 |
13:18 |
31 |
8:14 |
147 146-148 |
1211 |
177 176-178 |
1/1 |
1.63 |
13:47 |
30 |
7:55 |
147 144-151 |
1163 |
176 174-178 |
1/3 |
1.69 |
14:17 |
30 |
8:03 |
152 150-154 |
1224 |
175 174-176 |
1/3 |
1.75 |
14:48 |
30 |
8:06 |
150 148-152 |
1215 |
176 174-178 |
1/4 |
1.81 |
15:18 |
30 |
7:56 |
149 147-152 |
1182 |
175 174-176 |
5/0 |
1.88 |
15:47 |
29 |
7:50 |
150 148-152 |
1175 |
175 174-176 |
2/1 |
1.94 |
16:18 |
31 |
8:12 |
150 148-153 |
1229 |
173 166-176 |
1/4 |
2.00 |
16:46 |
28 |
7:26 |
151 148-152 |
1122 |
176 174-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.69% |
More |
800m |
3:57 |
7:57 |
46.49% |
More |
1km |
4:59 |
8:01 |
48.22% |
More |
Mile |
8:07 |
8:07 |
50.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
51.36 |
5km |
26:33 |
8:33 |
52.52 |
5M |
43:58 |
8:48 |
51.54 |
10km |
55:21 |
8:54 |
51.09 |
10M |
1:31:40 |
9:10 |
50.94 |
Half |
2:02:02 |
9:19 |
50.21 |
20M |
3:11:07 |
9:33 |
50.80 |
Mara |
4:14:27 |
9:43 |
50.88 |
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