Tue 30th Mar 2021 at 7:00pm by waxi

Run > Warm Up

  • Time
    16:44
  • Miles
    2.01
  • Min/mi
    8:20
  • Pacing
    95%
  • WAVA
    52.60
  • Stride(cm)
    111
  • Cals
    194
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1202
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 142/153bpm 97cal 7/7.41mph
2) 1m - 8:07(8:07/m) 149/156bpm 97cal 7.39/8.6mph
3) 0.01m - 2(5:55/m) 148/148bpm 10.15/8.22mph
8:34 8:07 2

Pace

3% 53% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 117 96-136 1049 169 164-172 1/0
0.13 1:12 38 +4 10:13 141 137-147 1441 170 166-174 0/1
0.19 1:45 33 8:56 139 138-139 1241 172 170-176 1/0
0.25 2:19 33 8:53 139 138-140 1235 170 168-172 1/0
0.31 2:51 32 8:38 144 142-146 1244 176 174-176 4/0
0.38 3:23 32 8:27 141 137-143 1192 172 170-174 0/4
0.44 3:54 31 8:22 140 138-144 1170 174 170-176 3/2
0.50 4:26 32 8:27 149 147-151 1259 175 172-176 4/1
0.56 4:57 31 8:16 145 144-147 1199 175 174-176 0/1
0.63 5:28 31 8:21 147 146-149 1227 176 174-178 2/5
0.69 5:59 31 8:19 150 147-152 1246 176 172-178 2/2
0.75 6:32 33 8:45 147 146-150 1286 175 170-182 2/2
0.81 7:04 32 8:28 145 142-149 1229 173 170-174 1/0
0.88 7:35 31 8:20 145 144-146 1207 175 174-176 0/1
0.94 8:06 31 8:21 142 141-144 1185 174 174-174 0/4
1.00 8:38 32 8:28 147 144-149 1243 175 172-176 4/0
1.06 9:09 31 8:17 152 148-155 1259 174 172-176 1/0
1.13 9:41 32 8:26 151 148-153 1274 177 174-178 2/0
1.19 10:13 32 8:29 147 145-147 1248 175 174-178 0/4
1.25 10:44 31 8:13 149 146-151 1225 176 174-176 1/2
1.31 11:15 31 8:21 148 146-151 1236 174 172-174 2/1
1.38 11:45 30 8:02 145 143-148 1164 176 174-176 1/0
1.44 12:16 31 8:22 150 148-152 1255 176 176-176 1/1
1.50 12:47 30 8:06 152 150-154 1231 176 174-178 3/2
1.56 13:18 31 8:14 147 146-148 1211 177 176-178 1/1
1.63 13:47 30 7:55 147 144-151 1163 176 174-178 1/3
1.69 14:17 30 8:03 152 150-154 1224 175 174-176 1/3
1.75 14:48 30 8:06 150 148-152 1215 176 174-178 1/4
1.81 15:18 30 7:56 149 147-152 1182 175 174-176 5/0
1.88 15:47 29 7:50 150 148-152 1175 175 174-176 2/1
1.94 16:18 31 8:12 150 148-153 1229 173 166-176 1/4
2.00 16:46 28 7:26 151 148-152 1122 176 174-178 2/0

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 43m, Range 11m, Flat prediction 16:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.69% More
800m 3:57 7:57 46.49% More
1km 4:59 8:01 48.22% More
Mile 8:07 8:07 50.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 51.36
5km 26:33 8:33 52.52
5M 43:58 8:48 51.54
10km 55:21 8:54 51.09
10M 1:31:40 9:10 50.94
Half 2:02:02 9:19 50.21
20M 3:11:07 9:33 50.80
Mara 4:14:27 9:43 50.88
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