Tue 30th Mar 2021 at 4:00pm by Kanajlo

Walk > General

Follow User
0 👍

Time
2:39:27
Miles
5.51
Min/mi
28:56
Stride(cm)
55
Cals
923
Cadence
100
BPM
89
%MHR
46.6
B/mi
2574
Asc(m)
470
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:23(44:23/m) 92/114bpm 246cal 18/92rpm 1.35/4.05mph
2) 1m - 27:57(27:57/m) 85/100bpm 163cal 29/77rpm 2.15/4.13mph
3) 1m - 26:44(26:44/m) 86/109bpm 153cal 31/61rpm 2.24/3.72mph
4) 1m - 21:24(21:24/m) 93/112bpm 139cal 41/69rpm 2.8/3.67mph
5) 1m - 24:36(24:36/m) 87/109bpm 142cal 35/56rpm 2.44/4.13mph
6) 0.51m - 14:23(28:14/m) 88/107bpm 80cal 28/55rpm 2.13/7.31mph

44:23 27:57 26:44 21:24 24:36 14:23

Pace

44%

12%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:30	8:30	34:00	103 85-113	3502	101 92-106	70/43
0.50	26:22	17:52	1:11:29	89 68-106	6362	96 84-104	19/30
0.75	34:44	8:22	33:27	91 83-100	3044	97 80-104	19/20
1.00	44:22	9:38	38:30	89 65-110	3427	102 84-148	22/19
1.25	51:43	7:21	29:23	83 69-98	2440	102 88-154	34/36
1.50	59:22	7:40	30:38	86 71-95	2635	103 86-114	36/32
1.75	1:05:33	6:11	24:45	89 67-100	2202	102 92-108	24/24
2.00	1:12:19	6:46	27:03	84 66-97	2272	102 84-110	35/39
2.25	1:16:41	4:22	17:27	97 88-109	1693	102 90-108	26/24
2.50	1:22:50	6:10	24:38	88 71-100	2168	99 82-108	18/23
2.75	1:30:46	7:56	31:43	83 65-98	2633	98 80-108	29/26
3.00	1:39:04	8:18	33:11	82 63-95	2721	99 88-122	19/21
3.25	1:43:25	4:21	17:26	92 66-101	1603	103 98-108	18/21
3.50	1:48:21	4:56	19:42	98 94-104	1931	102 92-110	18/17
3.75	1:54:10	5:49	23:18	94 72-112	2190	102 88-138	29/21
4.00	2:00:27	6:17	25:08	87 68-95	2186	97 84-108	30/29
4.25	2:06:10	5:43	22:53	85 77-96	1945	99 90-112	27/29
4.50	2:12:13	6:02	24:09	85 76-96	2052	98 86-108	17/21
4.75	2:18:30	6:18	25:10	91 76-109	2291	97 82-106	26/27
5.00	2:25:03	6:33	26:11	89 76-98	2330	102 86-110	16/18
5.25	2:31:53	6:50	27:20	91 68-101	2487	104 96-110	26/23
5.50	2:39:13	7:20	29:20	87 55-107	2552	101 90-108	14/18
5.51	2:39:27	14	24:39	75 75-75	1848	-	0/0

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	17:49
10 8.6%	17:34
10 6.8%	16:37
See your biggest climbs

Cadence

100 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:11	18:28	More
1km	11:39	18:45	More
Mile	21:21	21:21	More
5k	1:14:10	23:52	More
5 miles	2:10:00	26:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry