Tue 30th Mar 2021 at 7:00pm by Rossco Peeko

Run > General

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Time
58:11
Miles
7.61
Min/mi
7:39
Pacing
91%
WAVA
61.67
Stride(cm)
123
Cals
954
Cadence
171
BPM
146
%MHR
76.8
B/mi
1115
Asc(m)
306
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 122/137bpm 105cal 7.47/8.14mph
2) 1m - 7:40(7:40/m) 132/136bpm 113cal 7.82/8.06mph
3) 1m - 7:43(7:43/m) 137/143bpm 118cal 7.78/8.2mph
4) 1m - 7:27(7:27/m) 143/178bpm 119cal 8.05/8.35mph
5) 1m - 7:24(7:24/m) 153/181bpm 126cal 8.1/8.29mph
6) 1m - 7:31(7:31/m) 169/181bpm 151cal 7.98/8.22mph
7) 1m - 7:37(7:37/m) 163/174bpm 143cal 7.88/8.22mph
8) 0.61m - 4:47(7:53/m) 151/156bpm 79cal 7.61/8.01mph

8:02 7:40 7:43 7:27 7:24 7:31 7:37 4:47

Pace

13%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +15	9:56	105 52-120	1042	169 122-176	2/13
0.50	4:25	1:56	7:44	124 120-128	959	170 166-174	1/8
0.75	6:22	1:57	7:46	127 125-130	987	171 170-174	5/3
1.00	8:16	1:54	7:36	131 126-137	997	171 168-174	1/3
1.25	10:13	1:57	7:48	132 125-135	1029	171 168-178	7/5
1.50	12:07	1:54	7:36	133 130-136	1012	171 168-176	7/1
1.75	14:03	1:56	7:46	132 130-133	1025	170 168-174	3/4
2.00	15:57	1:54	7:36	133 131-135	1010	171 168-174	3/5
2.25	17:49	1:52	7:26	134 133-137	997	172 168-176	1/8
2.50	19:50	2:01	8:05	137 135-138	1107	171 168-174	5/3
2.75	21:48	1:58	7:51	139 137-143	1090	171 168-174	7/2
3.00	23:40	1:53	7:30	140 137-142	1050	171 168-174	2/3
3.25	25:34	1:53	7:34	140 137-142	1059	171 168-174	1/4
3.50	27:27	1:53	7:33	142 140-144	1072	170 168-174	6/3
3.75	29:18	1:51	7:23	143 141-146	1056	171 168-174	2/4
4.00	31:07	1:50	7:19	152 144-178	1113	172 170-174	3/2
4.25	32:57	1:50	7:19	154 144-170	1126	171 168-174	1/2
4.50	34:49	1:52	7:27	158 144-179	1177	171 168-174	0/3
4.75	36:41	1:52	7:27	152 148-156	1133	171 168-174	4/2
5.00	38:32	1:51	7:24	148 146-150	1096	171 168-174	6/1
5.25	40:22	1:50	7:22	166 147-180	1223	171 168-174	1/6
5.50	42:14	1:52	7:28	172 167-175	1284	172 168-174	3/2
5.75	44:09	1:55	7:41	172 168-177	1322	171 168-172	4/2
6.00	46:03	1:53	7:33	172 169-174	1298	171 168-174	6/3
6.25	47:56	1:53	7:34	170 166-174	1286	170 168-174	2/7
6.50	49:47	1:51	7:26	163 144-172	1210	169 166-172	4/5
6.75	51:42	1:54	7:38	162 154-170	1236	170 168-172	5/2
7.00	53:40	1:58	7:51	155 147-165	1217	171 166-174	7/2
7.25	55:39	1:59	7:56	150 144-156	1189	171 164-174	8/2
7.50	57:37	1:58	7:52	152 150-154	1196	170 168-172	8/1
7.60	58:26	49	7:50	149 147-151	1167	170 168-172	4/3

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 25m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	7:53
11 1.9%	8:00
See your biggest climbs

Cadence

171 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	7.6	58:10	7:41
Walk	0.0	122	0	1	19:23
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.09%	More
800m	3:37	7:17	52.14%	More
1km	4:31	7:17	54.43%	More
Mile	7:20	7:20	57.16%	More
5k	23:08	7:27	61.69%	More
5 miles	37:34	7:31	61.77%	More
10k	46:58	7:33	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	22:31	7:15	63.37
5M	37:17	7:27	62.26
10km	46:56	7:33	61.74
10M	1:17:43	7:46	61.60
Half	1:43:29	7:54	60.72
20M	2:42:02	8:06	61.45
Mara	3:35:44	8:14	61.54

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