Tue 30th Mar 2021 at 6:00pm by HowHardCanItBe

Run > Intervals
  • Time
    1:22:09
  • Miles
    7.14
  • Min/mi
    11:30
  • Pacing
    0%
  • WAVA
    46.22
  • Stride(cm)
    75
  • Cals
    628
  • Cadence
    185
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1465
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

3 x 1 mile
Split Summary
===
1) 1m - 10:45(10:45/m) 101/117bpm 66cal
2) 0.99m - 13:56(14:08/m) 101/122bpm 73cal
3) 1m - 8:05(8:05/m) 147/177bpm 81cal
4) 0.05m - 2:41(50:05/m) 126/169bpm 18cal
5) 1m - 7:52(7:52/m) 149/173bpm 79cal
6) 0.06m - 2:37(45:13/m) 122/157bpm 14cal
7) 1m - 7:46(7:46/m) 148/171bpm 75cal
8) 1m - 18:47(18:47/m) 119/173bpm 112cal
9) 1m - 9:14(9:14/m) 161/185bpm 104cal
10) 0.05m - 27(9:33/m) 178/182bpm 6cal
10:45 13:56 8:05 2:41 7:52 2:37 7:46 18:47 9:14 27

Pace

19% 24% 31% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 83 65-95 969 178 126-186 0/11
0.25 2:55 1:27 11:36 97 94-100 1126 183 180-188 0/14
0.38 4:18 1:24 11:08 99 97-103 1103 184 180-188 9/5
0.50 5:35 1:17 10:15 99 98-100 1014 183 180-186 4/5
0.63 6:55 1:20 10:40 102 98-103 1087 187 182-190 8/5
0.75 8:19 1:24 11:13 106 102-110 1188 187 182-192 11/2
0.88 9:33 1:14 9:50 113 109-117 1111 185 182-190 2/7
1.00 10:44 1:12 9:34 110 109-112 1052 185 182-186 4/14
1.13 11:54 1:10 9:19 108 107-110 1007 185 182-190 12/2
1.25 13:10 1:15 10:02 110 108-111 1103 185 174-188 8/4
1.38 14:25 1:15 10:01 113 110-116 1133 185 184-192 7/4
1.50 32:02 17:37 +16:27 2:20:58 99 66-121 13955 183 108-246 3/3
1.63 33:33 1:31 12:10 102 85-111 1242 182 180-188 6/3
1.75 34:49 1:15 10:04 108 106-113 1087 185 180-194 5/1
1.88 36:02 1:14 9:49 115 112-119 1130 188 184-194 2/3
2.00 41:11 5:09 41:09 89 68-122 3662 188 178-218 3/0
2.13 42:18 1:07 8:57 106 76-125 948 196 190-202 0/0
2.25 43:26 1:07 8:59 126 121-131 1133 188 186-194 6/2
2.38 44:28 1:02 8:18 149 129-162 1236 186 184-188 9/1
2.50 45:28 1:00 8:02 161 154-167 1295 189 186-196 3/3
2.63 46:25 57 7:35 161 151-170 1221 190 188-194 1/13
2.75 47:22 57 7:37 170 165-177 1294 191 188-196 6/3
2.88 48:21 59 7:55 158 147-168 1250 190 188-194 2/6
3.00 49:24 1:02 8:19 161 146-171 1340 189 170-194 6/3
3.13 52:33 3:09 25:13 118 80-165 2975 146 102-208 4/3
3.25 53:40 1:07 8:57 135 124-146 1208 192 188-198 9/0
3.38 54:42 1:02 8:17 155 145-166 1284 187 184-190 2/6
3.50 55:41 59 7:51 149 141-168 1170 190 186-192 2/6
3.63 56:35 55 7:16 163 152-173 1186 193 188-198 3/8
3.75 57:30 55 7:19 157 153-162 1149 192 188-196 2/6
3.88 58:29 59 7:48 156 153-160 1218 192 190-196 8/5
4.00 59:28 59 7:56 165 157-170 1309 192 188-196 2/1
4.13 1:02:36 3:08 25:02 123 88-158 3079 149 104-208 8/0
4.25 1:03:38 1:02 8:14 125 100-138 1029 196 188-208 5/2
4.38 1:04:43 1:05 8:42 137 130-144 1193 188 186-192 1/7
4.50 1:05:40 57 7:37 152 134-168 1159 187 186-192 0/10
4.63 1:06:38 58 7:40 156 150-163 1197 191 188-196 4/3
4.75 1:07:32 54 7:15 160 153-166 1159 194 190-198 8/5
4.88 1:08:27 55 7:18 153 150-160 1117 195 190-200 0/1
5.00 1:09:25 58 7:43 165 154-171 1273 192 190-200 2/0
5.13 1:18:49 9:24 1:15:14 103 75-173 7749 175 104-192 0/0
5.25 1:20:23 1:34 12:28 105 80-135 1310 165 106-190 0/0
5.38 1:21:36 1:13 9:46 146 131-153 1427 186 184-190 0/0
5.50 1:22:51 1:15 9:59 147 139-152 1468 188 178-196 1/6
5.63 1:24:09 1:18 10:22 151 145-157 1566 190 182-198 2/6
5.75 1:28:02 3:53 +2:32 31:04 122 88-153 3791 180 118-198 4/7
5.88 1:29:16 1:14 9:52 135 125-150 1332 185 180-196 6/5
6.00 1:30:22 1:06 8:48 152 147-155 1337 192 188-196 6/10
6.13 1:31:44 1:22 10:57 152 138-164 1666 185 166-196 4/12
6.25 1:32:53 1:09 9:12 145 134-157 1335 193 190-196 7/4
6.38 1:34:00 1:07 8:56 159 153-165 1419 189 182-196 10/10
6.50 1:35:13 1:13 9:43 163 158-167 1584 186 180-192 7/5
6.63 1:36:20 1:07 8:59 165 158-171 1482 190 182-196 8/13
6.75 1:37:28 1:08 9:07 162 158-167 1478 189 182-196 4/10
6.87 1:38:36 1:08 9:01 163 151-171 1469 191 180-196 5/12
7.00 1:39:40 1:04 8:32 162 155-173 1383 193 190-196 4/5
7.12 1:40:57 1:17 10:15 178 169-185 1824 185 180-192 8/4
7.14 1:41:10 13 11:11 175 173-179 1956 184 182-186 1/0

Heart

127/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 52m, Flat prediction 1:22:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 8:50
13 2.3% 12:33
12 6.7% 10:15
11 5.3% 10:41
10 6.3% 10:10
See your biggest climbs

Cadence

185 (246 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.5 188 7 1:03:16 9:21
Walk 18.8 113 0.1 19:32 3:08:20
Still 15.3 - - 15:49 -
Pause 2.4 - - 2:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 49.73% More
800m 3:42 7:26 57.44% More
1km 4:39 7:30 59.33% More
Mile 7:43 7:43 60.87% More
5k 28:57 9:19 55.31% More
5 miles 58:22 11:40 44.84% More
10k 1:31:00 14:39 35.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 54.83
5km 31:33 10:09 50.75
5M 54:32 10:54 48.00
10km 1:10:01 11:16 46.77
10M 2:01:01 12:06 44.83
Half 2:45:05 12:36 43.20
20M 4:28:34 13:26 42.08
Mara 6:06:21 13:59 41.13

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