Tue 30th Mar 2021 at 6:00pm by cackleberry

Run > General

warm

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Time
1:06:07
Miles
5.38
Min/mi
12:17
Pacing
63%
WAVA
40.26
Stride(cm)
85
Cals
733
Cadence
154
BPM
161
%MHR
97.8
B/mi
1983
Asc(m)
653
Hillscore
36
Surface
Trail

Notes & Comments

Day 704.
GROUP RUN!!
Did the Gormire Gamble fell race route, or there abouts.
Twisted my ankle but I think it's ok.

1:06:07

Pin Map

0mi in 0

Pace

17%

15%

17%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	153 117-163	1554	168 120-178	14/3
0.50	5:04	2:31	10:06	162 160-164	1636	169 162-174	21/21
0.75	7:33	2:29	9:56	158 150-164	1569	168 158-172	26/19
1.00	9:55	2:22	9:29	164 162-167	1556	168 164-172	6/68
1.25	12:38	2:43	10:52	157 149-166	1707	166 154-180	28/49
1.50	15:31	2:53	11:30	157 146-167	1806	173 154-222	62/19
1.75	18:26	2:55	11:41	159 154-163	1858	168 160-176	41/20
2.00	20:58	2:32	10:06	157 154-160	1586	165 164-168	7/10
2.25	24:13	3:15	13:02	161 156-166	2098	162 154-166	17/11
2.50	27:00	2:48	11:10	156 140-167	1742	167 120-174	41/68
2.75	29:18	2:17	9:08	159 157-162	1453	168 166-170	5/103
3.00	31:39	2:21	9:25	162 158-171	1526	168 166-170	39/50
3.25	35:09	3:30	14:02	164 161-166	2301	171 120-240	42/20
3.50	38:50	3:40	14:42	162 144-168	2381	154 90-186	119/155
3.75	43:10	4:20	17:19	159 147-165	2753	139 32-172	62/31
4.00	46:17	3:07	12:29	161 153-166	2009	158 90-170	55/9
4.25	48:50	2:33	10:11	160 156-164	1630	166 160-170	29/13
4.50	53:38	4:49	19:15	150 128-165	2887	113 88-166	14/31
4.75	58:11	4:33	18:12	173 155-192	3148	137 84-170	79/17
5.00	1:02:29	4:18	17:11	156 122-187	2680	134 94-170	26/15
5.25	1:04:49	2:20	9:22	184 180-189	1722	164 160-168	24/15
5.38	1:06:07	1:18	10:07	183 181-186	1851	164 162-168	8/7

Heart

161/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 653m, Range 194m, Flat prediction 1:06:04

Elevation Graph

Biggest Climbs (m)	Min/mi
58 32.6%	21:52
46 10.9%	15:12
42 13.6%	11:56
40 35.6%	13:01
39 29.9%	22:56
28 11.6%	9:54
See your biggest climbs

Cadence

154 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	167	4.8	53:02	10:59
Walk	19.1	107	0.6	12:37	22:52
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.87%	More
800m	4:21	8:44	44.70%	More
1km	5:32	8:54	45.78%	More
Mile	9:50	9:50	44.03%	More
5k	33:38	10:49	45.01%	More
5 miles	1:02:09	12:26	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.97
5km	36:57	11:54	40.96
5M	1:01:11	12:14	40.33
10km	1:17:02	12:24	40.09
10M	2:07:33	12:45	39.78
Half	2:49:49	12:58	38.96
20M	4:25:56	13:18	39.04
Mara	5:54:04	13:31	38.76

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