Tue 30th Mar 2021 at 7:00pm by Snail

Walk > General

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Time
48:37
Miles
1.72
Min/mi
28:16
Stride(cm)
46
Cals
656
Cadence
123
BPM
134
%MHR
67.2
B/mi
3796
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77km - 48:37(17:31/km) 132/174bpm 656cal 60/124rpm 3.42/12.9kmph

48:37

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	105 91-114	2358	129 114-238	6/1
0.13	3:20	1:56	30:54	117 103-131	3615	130 118-162	1/1
0.19	5:10	1:50	29:20	128 118-138	3756	114 106-120	2/3
0.25	6:32	1:22	21:55	114 108-121	2498	123 106-166	6/6
0.31	8:31	1:59	31:40	127 115-135	4022	120 112-130	12/0
0.38	10:30	1:58	31:36	129 123-138	4076	117 104-120	6/9
0.44	11:59	1:30	23:58	133 127-140	3188	115 106-122	4/9
0.50	13:16	1:16	20:23	140 131-155	2854	115 80-162	4/5
0.56	14:58	1:42	27:15	136 131-146	3707	118 106-122	5/6
0.63	17:18	2:20	37:26	126 118-132	4716	117 112-120	8/6
0.69	18:57	1:38	26:13	142 125-160	3722	121 120-124	5/8
0.75	20:31	1:34	25:03	133 125-140	3332	122 108-132	8/6
0.81	21:59	1:28	23:31	134 130-137	3152	115 106-120	8/7
0.88	23:28	1:30	23:54	133 131-134	3178	121 110-132	7/10
0.94	25:00	1:31	24:19	133 130-134	3234	119 114-128	3/4
1.00	26:47	1:47	28:32	127 119-136	3623	121 114-130	9/4
1.06	28:20	1:33	24:53	134 125-154	3334	116 106-120	2/9
1.13	30:22	2:02	32:34	137 127-156	4463	149 120-172	6/5
1.19	31:58	1:36	25:30	152 139-166	3877	130 110-248	9/5
1.25	33:52	1:55	30:36	140 128-156	4283	127 110-248	4/6
1.31	35:24	1:31	24:23	136 133-140	3315	125 108-166	5/2
1.38	37:31	2:07	33:59	122 115-133	4146	120 120-120	1/4
1.44	39:18	1:46	28:21	155 128-171	4394	155 114-240	8/6
1.50	40:44	1:27	23:04	138 134-148	3183	117 108-128	4/6
1.56	42:15	1:31	24:14	132 124-137	3199	117 112-122	9/5
1.63	45:31	3:16	52:20	123 116-131	6437	118 110-120	4/4
1.69	47:35	2:04	33:03	150 116-172	4958	121 114-142	3/5
1.72	48:36	1:01	28:41	149 141-157	4274	116 108-120	2/2

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (248 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:57	More
800m	12:50	25:49	More
1km	16:09	25:59	More
Mile	26:31	26:31	More

Predictions

Dist	Time	Per Mile

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