Tue 30th Mar 2021 at 7:00pm by nme2no1

Walk > General

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Time
5:12
Miles
0.30
Min/mi
17:20
Stride(cm)
77
Cals
64
Cadence
119
BPM
110
%MHR
64.4
B/mi
1910
Asc(m)
20
Surface
Road

4:12 400m

Notes & Comments

Split Summary
===
1) 0.3m - 5:12(17:05/m) 110/143bpm 64cal 3.51/3.74mph

5:12

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	124 108-140	2094	120 116-122	3/4
0.13	2:06	1:03	16:45	113 106-120	1893	120 120-120	5/0
0.19	3:11	1:05	17:19	116 115-118	2009	118 112-120	11/1
0.25	4:16	1:05	17:12	96 90-105	1651	120 120-120	2/5
0.30	5:13	57	17:47	92 89-95	1637	117 114-120	7/4

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More

Predictions

Dist	Time	Per Mile

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