Tue 30th Mar 2021 at 6:00pm by nme2no1

Run > General
  • Time
    1:04:12
  • Miles
    8.02
  • Min/mi
    8:00
  • Pacing
    0%
  • WAVA
    58.65
  • Stride(cm)
    117
  • Cals
    1143
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1161
  • Asc(m)
    414
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 136/159bpm 150cal 7.03/8.04mph
2) 1m - 7:38(7:38/m) 149/160bpm 149cal 7.87/8.14mph
3) 1m - 8:00(8:00/m) 137/166bpm 128cal 7.5/11.04mph
4) 1m - 7:41(7:41/m) 154/167bpm 155cal 7.82/9.27mph
5) 1m - 7:38(7:38/m) 156/163bpm 155cal 7.86/9.25mph
6) 1m - 7:36(7:36/m) 154/171bpm 146cal 7.89/11.65mph
7) 1m - 8:44(8:44/m) 141/155bpm 133cal 6.87/7.31mph
8) 1m - 8:15(8:15/m) 145/164bpm 125cal 7.28/7.99mph
9) 0.02m - 9(7:23/m) 145/146bpm 2cal 8.13/6.95mph
8:32 7:38 8:00 7:41 7:38 7:36 8:44 8:15 9

Pace

5% 4% 8% 37% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 112 82-125 934 162 120-170 20/7
0.50 4:12 2:07 8:29 131 128-136 1111 171 166-178 23/23
0.75 6:10 1:58 7:51 142 134-149 1116 172 170-174 42/15
1.00 8:31 2:21 9:24 155 149-159 1457 167 160-172 38/21
1.25 10:28 1:57 7:47 152 147-160 1183 171 168-174 18/27
1.50 12:21 1:53 7:33 149 144-153 1126 173 168-182 46/26
1.75 14:14 1:53 7:33 149 142-154 1124 172 170-176 13/15
2.00 16:09 1:55 7:38 145 136-150 1107 172 170-178 11/30
2.25 18:06 1:57 7:47 150 146-154 1168 172 168-176 19/12
2.50 29:07 11:01 +9:15 44:06 118 85-149 5203 164 122-170 10/15
2.75 37:58 8:50 +6:34 35:22 125 91-147 4420 170 92-194 11/9
3.00 39:57 1:59 7:57 157 150-166 1248 185 172-188 8/5
3.25 42:00 2:03 8:11 150 142-162 1228 171 166-178 5/7
3.50 43:50 1:50 7:22 156 152-159 1149 177 166-184 8/8
3.75 45:40 1:50 7:20 155 150-160 1136 176 168-182 12/12
4.00 47:37 1:57 7:49 156 146-166 1220 172 164-184 10/7
4.25 49:32 1:55 7:38 154 151-159 1176 175 166-184 4/6
4.50 51:24 1:52 7:28 157 151-163 1173 178 166-188 14/11
4.75 53:21 1:57 7:47 155 149-160 1207 175 166-182 10/13
5.00 55:16 1:55 7:39 156 150-162 1194 177 166-188 12/9
5.25 57:09 1:54 7:35 155 149-163 1176 176 164-190 12/10
5.50 59:04 1:55 7:39 159 151-164 1217 178 158-192 9/17
5.75 1:00:57 1:53 7:32 161 155-167 1212 176 164-192 13/11
6.00 1:05:14 4:17 +2:24 17:09 145 110-171 2487 172 112-196 19/13
6.25 1:09:14 4:00 +1:49 16:00 132 109-145 2111 165 118-170 6/10
6.50 1:11:27 2:12 8:49 139 134-145 1226 167 166-170 12/9
6.75 1:13:36 2:10 8:40 149 146-151 1290 167 166-170 13/17
7.00 1:15:49 2:12 8:49 142 130-155 1251 170 164-178 12/18
7.25 1:17:44 1:55 7:40 159 154-164 1219 178 174-182 30/3
7.50 1:19:43 2:00 7:59 154 140-162 1229 175 166-182 6/23
7.75 1:21:51 2:08 8:30 130 120-140 1105 166 162-172 9/31
8.00 1:24:03 2:12 8:49 139 130-145 1226 167 166-170 17/20
8.02 1:24:13 10 8:02 145 144-146 1165 167 166-168 3/0

Heart

145/171max
  • Show Beats/Mile

Elevation

Asc 414m, Range 71m, Flat prediction 1:04:24
Elevation Graph
Biggest Climbs (m) Min/mi
38 18.5% 7:24
30 13.9% 8:39
27 6.9% 8:09
25 4.3% 8:17
15 6.8% 7:30
11 7.0% 6:24
See your biggest climbs

Cadence

172 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 172 8 1:03:45 7:59
Walk 21.6 114 0 13:54 6:54:41
Still 10.2 - - 6:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.68% More
800m 3:35 7:13 52.16% More
1km 4:30 7:14 54.33% More
Mile 7:22 7:22 56.55% More
5k 23:20 7:31 60.67% More
5 miles 43:25 8:41 53.03% More
10k 1:08:48 11:04 41.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.23
5km 22:45 7:19 62.23
5M 38:17 7:39 60.15
10km 48:34 7:49 59.18
10M 1:21:43 8:10 58.09
Half 1:49:48 8:23 56.74
20M 2:54:26 8:43 56.60
Mara 3:54:22 8:57 56.17

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