Mon 29th Mar 2021 at 8:00am by Blotts Mate

Run > General

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Time
43:50
Miles
1.95
Min/mi
22:29
Pacing
89%
WAVA
25.67
Stride(cm)
64
Cals
142
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 73cal 2.76/0mph
2) 0.95m - 22:03(23:15/m) 69cal 2.58/0mph

21:47 22:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:08	1:08	18:09	117 112-120
0.13	2:37	1:29	23:36	117 114-122
0.19	3:51	1:14	19:44	119 116-122
0.25	5:03	1:13	19:20	114 114-116
0.31	6:31	1:28	23:27	116 114-118
0.38	7:59	1:28	23:25	118 112-122
0.44	9:16	1:17	20:28	114 110-116
0.50	11:02	1:46	28:22	111 108-114
0.56	12:28	1:26	23:01	112 108-116
0.63	13:43	1:15	20:04	115 112-122
0.69	15:02	1:19	21:01	115 112-116
0.75	16:27	1:24	22:32	115 112-122
0.81	17:47	1:20	21:26	111 108-112
0.88	19:16	1:28	23:35	119 110-122
0.94	20:32	1:17	20:30	109 106-118
1.00	21:47	1:14	19:47	111 108-116
1.06	23:25	1:38	26:08	117 108-122
1.13	25:03	1:39	26:19	111 104-114
1.19	26:48	1:45	27:56	113 108-122
1.25	28:13	1:25	22:46	111 106-114
1.31	29:53	1:39	26:26	115 108-122
1.38	31:21	1:29	23:42	113 110-114
1.44	32:41	1:19	21:07	110 108-112
1.50	33:58	1:17	20:38	110 108-114
1.56	35:17	1:19	21:06	110 108-114
1.63	36:37	1:19	21:12	109 108-110
1.69	37:56	1:20	21:13	109 108-110
1.75	39:22	1:26	23:00	109 104-122
1.81	40:52	1:29	23:47	110 104-122
1.88	42:13	1:22	21:45	108 104-112
1.94	43:37	1:23	22:14	107 104-110
1.95	43:50	13	21:53	109 108-110

Cadence

113 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	1.9	43:50	22:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:12	21.19%	More
800m	10:39	21:25	22.83%	More
1km	13:35	21:52	23.19%	More
Mile	21:46	21:46	24.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:36	21:36	24.51
5km	1:11:49	23:07	25.75
5M	1:58:56	23:47	25.46
10km	2:29:44	24:06	25.35
10M	4:07:57	24:48	25.32
Half	5:30:07	25:12	24.88
20M	8:36:58	25:51	25.12
Mara	11:28:17	26:16	25.06

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