Mon 29th Mar 2021 at 8:00am by Blotts Mate
Run > General
-
Time
43:50
-
Miles
1.95
-
Min/mi
22:29
-
Pacing
89%
-
WAVA
25.67
-
Stride(cm)
64
-
Cals
142
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:47(21:47/m) 73cal 2.76/0mph
2) 0.95m - 22:03(23:15/m) 69cal 2.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:09 |
117 112-120 |
0.13 |
2:37 |
1:29 |
23:36 |
117 114-122 |
0.19 |
3:51 |
1:14 |
19:44 |
119 116-122 |
0.25 |
5:03 |
1:13 |
19:20 |
114 114-116 |
0.31 |
6:31 |
1:28 |
23:27 |
116 114-118 |
0.38 |
7:59 |
1:28 |
23:25 |
118 112-122 |
0.44 |
9:16 |
1:17 |
20:28 |
114 110-116 |
0.50 |
11:02 |
1:46 |
28:22 |
111 108-114 |
0.56 |
12:28 |
1:26 |
23:01 |
112 108-116 |
0.63 |
13:43 |
1:15 |
20:04 |
115 112-122 |
0.69 |
15:02 |
1:19 |
21:01 |
115 112-116 |
0.75 |
16:27 |
1:24 |
22:32 |
115 112-122 |
0.81 |
17:47 |
1:20 |
21:26 |
111 108-112 |
0.88 |
19:16 |
1:28 |
23:35 |
119 110-122 |
0.94 |
20:32 |
1:17 |
20:30 |
109 106-118 |
1.00 |
21:47 |
1:14 |
19:47 |
111 108-116 |
1.06 |
23:25 |
1:38 |
26:08 |
117 108-122 |
1.13 |
25:03 |
1:39 |
26:19 |
111 104-114 |
1.19 |
26:48 |
1:45 |
27:56 |
113 108-122 |
1.25 |
28:13 |
1:25 |
22:46 |
111 106-114 |
1.31 |
29:53 |
1:39 |
26:26 |
115 108-122 |
1.38 |
31:21 |
1:29 |
23:42 |
113 110-114 |
1.44 |
32:41 |
1:19 |
21:07 |
110 108-112 |
1.50 |
33:58 |
1:17 |
20:38 |
110 108-114 |
1.56 |
35:17 |
1:19 |
21:06 |
110 108-114 |
1.63 |
36:37 |
1:19 |
21:12 |
109 108-110 |
1.69 |
37:56 |
1:20 |
21:13 |
109 108-110 |
1.75 |
39:22 |
1:26 |
23:00 |
109 104-122 |
1.81 |
40:52 |
1:29 |
23:47 |
110 104-122 |
1.88 |
42:13 |
1:22 |
21:45 |
108 104-112 |
1.94 |
43:37 |
1:23 |
22:14 |
107 104-110 |
1.95 |
43:50 |
13 |
21:53 |
109 108-110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
112 |
1.9 |
43:50 |
22:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:01 |
20:12 |
21.19% |
More |
800m |
10:39 |
21:25 |
22.83% |
More |
1km |
13:35 |
21:52 |
23.19% |
More |
Mile |
21:46 |
21:46 |
24.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:36 |
21:36 |
24.51 |
5km |
1:11:49 |
23:07 |
25.75 |
5M |
1:58:56 |
23:47 |
25.46 |
10km |
2:29:44 |
24:06 |
25.35 |
10M |
4:07:57 |
24:48 |
25.32 |
Half |
5:30:07 |
25:12 |
24.88 |
20M |
8:36:58 |
25:51 |
25.12 |
Mara |
11:28:17 |
26:16 |
25.06 |
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