Tue 30th Mar 2021 at 6:00pm by Akkers
Run > General
-
Time
1:09:03
-
Miles
6.51
-
Min/mi
10:36
-
Pacing
0%
-
WAVA
42.36
-
Stride(cm)
92
-
Cals
704
-
Cadence
164
-
BPM
141
-
%MHR
78.1
-
B/mi
1491
-
Asc(m)
131
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:21/m) 151/167bpm 74cal 6.42/6.74mph
2) 0.62m - 6:44(10:50/m) 138/164bpm 74cal 5.54/6.93mph
3) 0.29m - 4:33(15:44/m) 133/149bpm 42cal 3.81/6.28mph
4) 0.32m - 2:21(7:28/m) 148/163bpm 27cal 8.04/10.56mph
5) 0.07m - 1:29(21:25/m) 149/166bpm 17cal 2.8/8.5mph
6) 0.31m - 2:00(6:30/m) 138/146bpm 21cal 9.23/10.77mph
7) 0.07m - 1:42(23:21/m) 136/143bpm 16cal 2.57/9.04mph
8) 0.32m - 2:07(6:39/m) 147/154bpm 25cal 9.03/9.64mph
9) 0.07m - 1:32(22:55/m) 140/151bpm 16cal 2.62/4.74mph
10) 0.31m - 2:08(6:53/m) 144/155bpm 23cal 8.72/9.64mph
11) 0.07m - 1:23(19:31/m) 144/155bpm 15cal 3.07/8.58mph
12) 0.31m - 2:16(7:26/m) 146/159bpm 26cal 8.07/9.56mph
13) 0.07m - 1:35(23:37/m) 142/158bpm 16cal 2.54/7.95mph
14) 0.31m - 2:05(6:49/m) 135/149bpm 18cal 8.81/10.08mph
15) 0.08m - 1:43(22:38/m) 139/151bpm 16cal 2.65/8.77mph
16) 0.3m - 2:17(7:33/m) 139/147bpm 22cal 7.94/9.33mph
17) 0.07m - 1:35(22:27/m) 139/149bpm 15cal 2.67/7.74mph
18) 0.3m - 2:18(7:33/m) 141/149bpm 23cal 7.95/9.35mph
19) 0.08m - 2:01(25:25/m) 138/147bpm 16cal 2.36/7.76mph
20) 0.3m - 2:14(7:22/m) 143/152bpm 23cal 8.14/9.41mph
21) 0.07m - 1:28(21:12/m) 138/150bpm 12cal 2.83/8.22mph
22) 0.31m - 2:03(6:33/m) 145/155bpm 22cal 9.16/10.67mph
23) 0.62m - 9:55(15:58/m) 134/153bpm 78cal 3.76/9.23mph
24) 0.62m - 5:40(9:07/m) 149/156bpm 66cal 6.59/6.85mph
25) 0.01m - 6(8:43/m) 141/142bpm 1cal 6.88/6.49mph
5:49 6:44 4:33 2:21 1:29 2:00 1:42 2:07 1:32 2:08 1:23 2:16 1:35 2:05 1:43 2:17 1:35 2:18 2:01 2:14 1:28 2:03 9:55 5:40 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
135 94-159 |
1302 |
167 100-176 |
12/2 |
0.50 |
4:44 |
2:20 |
9:19 |
160 152-167 |
1490 |
175 170-180 |
21/6 |
0.75 |
19:22 |
14:37 +12:10
|
58:29 |
147 114-164 |
8597 |
168 110-180 |
4/11 |
1.00 |
21:55 |
2:33 |
10:12 |
134 123-153 |
1367 |
172 166-180 |
12/5 |
1.25 |
32:01 |
10:06 +7:33
|
40:24 |
139 117-164 |
5616 |
170 120-178 |
4/8 |
1.50 |
35:43 |
3:43 |
14:51 |
139 115-149 |
2064 |
163 98-178 |
10/7 |
1.75 |
38:27 |
2:44 |
10:56 |
133 109-158 |
1454 |
166 94-194 |
7/10 |
2.00 |
41:09 |
2:42 |
10:46 |
146 120-166 |
1572 |
164 106-194 |
8/8 |
2.25 |
43:15 |
2:06 |
8:23 |
141 135-145 |
1183 |
174 92-188 |
13/14 |
2.50 |
45:43 |
2:28 |
9:54 |
140 127-151 |
1386 |
156 88-186 |
7/10 |
2.75 |
48:26 |
2:43 |
10:53 |
140 122-154 |
1524 |
157 90-188 |
10/5 |
3.00 |
50:20 |
1:53 |
7:33 |
148 139-155 |
1117 |
177 100-186 |
12/13 |
3.25 |
52:54 |
2:35 |
10:19 |
142 129-153 |
1464 |
149 96-184 |
9/14 |
3.50 |
55:48 |
2:54 |
11:36 |
141 121-159 |
1635 |
149 100-194 |
7/8 |
3.75 |
57:34 |
1:46 |
7:05 |
140 133-150 |
991 |
186 182-190 |
4/0 |
4.00 |
1:00:31 |
2:57 |
11:47 |
138 123-147 |
1626 |
147 96-190 |
7/8 |
4.25 |
1:03:29 |
2:58 |
11:52 |
138 127-148 |
1638 |
142 90-184 |
13/7 |
4.50 |
1:05:29 |
2:00 |
8:01 |
144 137-149 |
1153 |
177 108-184 |
14/14 |
4.75 |
1:08:38 |
3:08 |
12:33 |
138 131-146 |
1731 |
151 102-184 |
4/8 |
5.00 |
1:11:25 |
2:47 |
11:08 |
141 127-152 |
1569 |
162 102-188 |
13/10 |
5.25 |
1:13:03 |
1:38 |
6:34 |
148 141-155 |
972 |
188 182-192 |
13/14 |
5.50 |
1:20:59 |
7:56 +1:51
|
31:46 |
128 102-153 |
4066 |
154 94-190 |
4/3 |
5.75 |
1:23:19 |
2:20 |
9:20 |
139 133-144 |
1296 |
174 166-182 |
6/10 |
6.00 |
1:25:57 |
2:38 |
10:32 |
149 143-154 |
1569 |
169 108-174 |
13/8 |
6.25 |
1:28:11 |
2:14 |
8:56 |
151 148-155 |
1350 |
171 164-174 |
7/11 |
6.50 |
1:30:31 |
2:20 |
9:19 |
146 141-152 |
1360 |
171 168-174 |
1/17 |
6.51 |
1:30:38 |
7 |
10:10 |
142 141-142 |
1444 |
169 168-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
49.11% |
More |
800m |
4:19 |
8:42 |
41.77% |
More |
1km |
5:15 |
8:27 |
44.93% |
More |
Mile |
8:54 |
8:54 |
45.41% |
More |
5k |
30:52 |
9:56 |
44.51% |
More |
5 miles |
54:41 |
10:56 |
40.80% |
More |
10k |
1:27:42 |
14:07 |
31.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
42.60 |
5km |
31:31 |
10:09 |
43.58 |
5M |
52:12 |
10:26 |
42.74 |
10km |
1:05:43 |
10:35 |
42.35 |
10M |
1:48:50 |
10:53 |
42.21 |
Half |
2:24:54 |
11:04 |
41.60 |
20M |
3:46:55 |
11:21 |
42.09 |
Mara |
5:02:07 |
11:32 |
42.15 |
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