Tue 30th Mar 2021 at 6:00pm by Akkers

Run > General

  • Time
    1:09:03
  • Miles
    6.51
  • Min/mi
    10:36
  • Pacing
    0%
  • WAVA
    42.36
  • Stride(cm)
    92
  • Cals
    704
  • Cadence
    164
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1491
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 151/167bpm 74cal 6.42/6.74mph
2) 0.62m - 6:44(10:50/m) 138/164bpm 74cal 5.54/6.93mph
3) 0.29m - 4:33(15:44/m) 133/149bpm 42cal 3.81/6.28mph
4) 0.32m - 2:21(7:28/m) 148/163bpm 27cal 8.04/10.56mph
5) 0.07m - 1:29(21:25/m) 149/166bpm 17cal 2.8/8.5mph
6) 0.31m - 2:00(6:30/m) 138/146bpm 21cal 9.23/10.77mph
7) 0.07m - 1:42(23:21/m) 136/143bpm 16cal 2.57/9.04mph
8) 0.32m - 2:07(6:39/m) 147/154bpm 25cal 9.03/9.64mph
9) 0.07m - 1:32(22:55/m) 140/151bpm 16cal 2.62/4.74mph
10) 0.31m - 2:08(6:53/m) 144/155bpm 23cal 8.72/9.64mph
11) 0.07m - 1:23(19:31/m) 144/155bpm 15cal 3.07/8.58mph
12) 0.31m - 2:16(7:26/m) 146/159bpm 26cal 8.07/9.56mph
13) 0.07m - 1:35(23:37/m) 142/158bpm 16cal 2.54/7.95mph
14) 0.31m - 2:05(6:49/m) 135/149bpm 18cal 8.81/10.08mph
15) 0.08m - 1:43(22:38/m) 139/151bpm 16cal 2.65/8.77mph
16) 0.3m - 2:17(7:33/m) 139/147bpm 22cal 7.94/9.33mph
17) 0.07m - 1:35(22:27/m) 139/149bpm 15cal 2.67/7.74mph
18) 0.3m - 2:18(7:33/m) 141/149bpm 23cal 7.95/9.35mph
19) 0.08m - 2:01(25:25/m) 138/147bpm 16cal 2.36/7.76mph
20) 0.3m - 2:14(7:22/m) 143/152bpm 23cal 8.14/9.41mph
21) 0.07m - 1:28(21:12/m) 138/150bpm 12cal 2.83/8.22mph
22) 0.31m - 2:03(6:33/m) 145/155bpm 22cal 9.16/10.67mph
23) 0.62m - 9:55(15:58/m) 134/153bpm 78cal 3.76/9.23mph
24) 0.62m - 5:40(9:07/m) 149/156bpm 66cal 6.59/6.85mph
25) 0.01m - 6(8:43/m) 141/142bpm 1cal 6.88/6.49mph
5:49 6:44 4:33 2:21 1:29 2:00 1:42 2:07 1:32 2:08 1:23 2:16 1:35 2:05 1:43 2:17 1:35 2:18 2:01 2:14 1:28 2:03 9:55 5:40 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 1% 11% 22% 12% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 135 94-159 1302 167 100-176 12/2
0.50 4:44 2:20 9:19 160 152-167 1490 175 170-180 21/6
0.75 19:22 14:37 +12:10 58:29 147 114-164 8597 168 110-180 4/11
1.00 21:55 2:33 10:12 134 123-153 1367 172 166-180 12/5
1.25 32:01 10:06 +7:33 40:24 139 117-164 5616 170 120-178 4/8
1.50 35:43 3:43 14:51 139 115-149 2064 163 98-178 10/7
1.75 38:27 2:44 10:56 133 109-158 1454 166 94-194 7/10
2.00 41:09 2:42 10:46 146 120-166 1572 164 106-194 8/8
2.25 43:15 2:06 8:23 141 135-145 1183 174 92-188 13/14
2.50 45:43 2:28 9:54 140 127-151 1386 156 88-186 7/10
2.75 48:26 2:43 10:53 140 122-154 1524 157 90-188 10/5
3.00 50:20 1:53 7:33 148 139-155 1117 177 100-186 12/13
3.25 52:54 2:35 10:19 142 129-153 1464 149 96-184 9/14
3.50 55:48 2:54 11:36 141 121-159 1635 149 100-194 7/8
3.75 57:34 1:46 7:05 140 133-150 991 186 182-190 4/0
4.00 1:00:31 2:57 11:47 138 123-147 1626 147 96-190 7/8
4.25 1:03:29 2:58 11:52 138 127-148 1638 142 90-184 13/7
4.50 1:05:29 2:00 8:01 144 137-149 1153 177 108-184 14/14
4.75 1:08:38 3:08 12:33 138 131-146 1731 151 102-184 4/8
5.00 1:11:25 2:47 11:08 141 127-152 1569 162 102-188 13/10
5.25 1:13:03 1:38 6:34 148 141-155 972 188 182-192 13/14
5.50 1:20:59 7:56 +1:51 31:46 128 102-153 4066 154 94-190 4/3
5.75 1:23:19 2:20 9:20 139 133-144 1296 174 166-182 6/10
6.00 1:25:57 2:38 10:32 149 143-154 1569 169 108-174 13/8
6.25 1:28:11 2:14 8:56 151 148-155 1350 171 164-174 7/11
6.50 1:30:31 2:20 9:19 146 141-152 1360 171 168-174 1/17
6.51 1:30:38 7 10:10 142 141-142 1444 169 168-170 0/0

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 131m, Range 30m, Flat prediction 1:10:02
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.0% 9:20
12 3.1% 10:34
10 3.5% 9:59
See your biggest climbs

Cadence

164 (194 max) Stride Length: 92cm Run: 81.3% Walk: 18.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 49.11% More
800m 4:19 8:42 41.77% More
1km 5:15 8:27 44.93% More
Mile 8:54 8:54 45.41% More
5k 30:52 9:56 44.51% More
5 miles 54:41 10:56 40.80% More
10k 1:27:42 14:07 31.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 42.60
5km 31:31 10:09 43.58
5M 52:12 10:26 42.74
10km 1:05:43 10:35 42.35
10M 1:48:50 10:53 42.21
Half 2:24:54 11:04 41.60
20M 3:46:55 11:21 42.09
Mara 5:02:07 11:32 42.15

Bespoke Fields

Club (TAC / MVOC)
TM Program
TM Manual Incline
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