Tue 30th Mar 2021 at 7:00pm by Jen HB

Bike > General

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Time
17:12
Miles
2.29
Mph
8
Cals
110
BPM
124
%MHR
72.3
B/mi
928
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69km - 17:12(4:40/km) 124/142bpm 110cal 12.86/17.94kmph

17:12

Pace

11%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:02	1:02	3.61	101 95-103	1679	0/4
0.13	1:43	41	5.52	111 106-114	1207	0/6
0.19	2:10	27	8.44	115 112-119	817	0/3
0.25	2:34	25	9.16	123 120-126	806	0/4
0.31	3:04	30	7.58	125 123-126	989	2/0
0.38	3:31	27	8.44	125 124-125	889	0/0
0.44	3:54	24	9.49	123 122-124	777	1/2
0.50	4:15	21	10.83	125 124-125	692	0/4
0.56	4:44	29	7.88	126 125-127	959	2/0
0.63	5:12	28	7.93	126 125-127	953	0/1
0.69	5:49	37	6.12	122 119-125	1197	0/2
0.75	6:17	28	7.96	123 122-123	927	5/0
0.81	6:39	22	10.24	127 125-129	744	2/0
0.88	7:02	23	9.83	131 130-132	800	0/4
0.94	7:31	29	7.83	130 128-132	996	0/1
1.00	8:01	31	7.34	119 114-125	973	2/0
1.06	8:27	26	8.76	121 120-123	828	0/2
1.13	8:50	23	9.78	127 126-129	779	0/0
1.19	9:12	22	10.40	134 132-137	773	2/0
1.25	9:33	21	10.80	138 137-138	767	1/2
1.31	9:54	21	10.47	138 138-138	791	2/1
1.38	10:17	23	9.78	141 140-141	865	0/6
1.44	10:40	23	9.63	140 139-141	873	1/2
1.50	11:05	24	9.26	135 133-136	875	1/1
1.56	11:28	23	9.69	134 131-135	830	1/0
1.63	11:50	22	10.00	135 134-137	810	7/0
1.69	12:51	1:01	3.70	122 113-133	1976	1/0
1.75	13:20	28	7.90	122 116-124	926	0/0
1.81	13:45	26	8.71	119 118-121	820	1/0
1.88	14:10	25	8.99	122 120-123	814	0/2
1.94	14:34	23	9.72	127 124-130	784	1/0
2.00	15:01	28	8.12	128 126-130	946	0/1
2.06	15:25	24	9.32	123 122-125	792	2/1
2.13	15:53	27	8.30	125 124-126	904	2/1
2.19	16:28	35	6.43	125 121-129	1167	0/1
2.25	16:54	27	8.49	130 128-132	919	0/0
2.29	17:11	17	8.54	131 131-131	920	1/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.9%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:47	More
800m	2:59	6:01	More
1km	3:46	6:03	More
Mile	6:38	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:03	8:12
20km	1:43:19	8:19
15 miles	2:06:07	8:24
20 miles	2:51:05	8:33
40km	3:35:24	8:40
25 miles	3:36:44	8:40
42km	3:46:50	8:42
50 miles	7:31:52	9:02
56 miles	8:29:33	9:06
100 miles	15:42:07	9:25
112 miles	17:42:22	9:29

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