Tue 30th Mar 2021 at 6:00pm by laterunner

Run > General

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Time
1:09:33
Miles
7.51
Min/mi
9:16
Pacing
0%
WAVA
59.29
Stride(cm)
94
Cals
726
Cadence
185
BPM
146
%MHR
85.6
B/mi
1356
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 138/152bpm 100cal
2) 1m - 9:24(9:24/m) 140/165bpm 94cal
3) 1m - 9:24(9:24/m) 142/164bpm 91cal
4) 1m - 9:47(9:47/m) 147/170bpm 97cal
5) 1m - 8:21(8:21/m) 158/173bpm 95cal
6) 1m - 9:08(9:08/m) 153/172bpm 95cal
7) 1m - 8:47(8:47/m) 156/172bpm 95cal
8) 0.51m - 4:48(9:29/m) 166/177bpm 59cal

9:54 9:24 9:24 9:47 8:21 9:08 8:47 4:48

Pin Map

0mi in 0

Pace

23%

13%

18%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +7	10:26	124 83-144	1293	181 176-184	3/1
0.50	5:01	2:25	9:38	136 133-140	1310	183 180-186	4/4
0.75	7:32	2:31	10:06	141 138-146	1423	183 180-188	6/3
1.00	10:00	2:27	9:50	146 140-152	1435	182 180-186	3/5
1.25	12:23	2:23	9:33	150 144-164	1434	183 180-186	8/2
1.50	14:42	2:19	9:16	148 140-154	1370	182 180-184	1/13
1.75	40:59	26:17 +24:10	1:45:08	117 66-142	12301	182 170-186	10/0
2.00	43:34	2:35	10:19	140 134-147	1445	184 182-188	5/6
2.25	45:55	2:21	9:26	149 136-159	1404	186 182-190	5/4
2.50	48:16	2:21	9:24	153 146-164	1437	185 182-188	1/6
2.75	52:05	3:49 +1:27	15:14	131 89-160	1996	185 174-190	2/3
3.00	54:25	2:20	9:20	131 119-139	1222	183 94-190	5/1
3.25	56:48	2:23	9:34	143 129-159	1368	185 182-192	11/0
3.50	1:01:45	4:57 +2:32	19:46	147 103-164	2907	183 166-186	5/5
3.75	1:04:21	2:37	10:26	149 113-170	1555	183 178-186	12/0
4.00	1:09:26	5:05 +2:43	20:18	142 105-166	2883	186 172-194	17/1
4.25	1:11:35	2:09	8:34	162 151-172	1389	189 186-192	2/1
4.50	1:13:41	2:06	8:24	162 157-165	1362	191 188-194	2/3
4.75	1:15:49	2:09	8:35	159 147-164	1364	187 182-190	2/5
5.00	1:17:47	1:58	7:53	147 138-157	1158	187 180-192	0/25
5.25	1:23:05	5:18 +3:10	21:11	154 112-162	3261	185 98-192	0/10
5.50	1:25:27	2:22	9:29	151 125-166	1433	188 184-190	4/2
5.75	1:27:48	2:20	9:22	161 152-172	1507	189 186-190	6/0
6.00	1:32:13	4:25 +2:08	17:39	137 93-162	2418	187 100-196	8/1
6.25	1:34:19	2:07	8:28	162 157-167	1371	192 188-194	3/3
6.50	1:36:23	2:03	8:14	164 159-168	1350	193 188-200	0/3
6.75	1:44:13	7:50 +5:41	31:19	156 112-172	4885	187 156-196	2/2
7.00	1:46:42	2:29	9:55	139 132-152	1379	180 164-188	0/16
7.25	1:49:04	2:22	9:28	163 152-172	1543	187 184-194	2/1
7.50	1:51:27	2:23	9:32	168 161-177	1601	184 178-186	2/3

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	12:53
18 1.4%	15:48
15 1.6%	9:24
13 2.9%	9:37
See your biggest climbs

Cadence

185 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	185	7.5	1:27:12	14:50
Walk	0.2	97	0	13	21:17
Still	0.1	-	-	5	-
Pause	17.7	-	-	24:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.63%	More
800m	4:00	8:03	54.28%	More
1km	5:05	8:11	55.69%	More
Mile	8:15	8:15	58.46%	More
5k	34:56	11:15	47.06%	More
5 miles	57:19	11:28	46.96%	More
10k	1:33:07	14:59	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.80
5km	27:17	8:47	60.26
5M	45:11	9:02	59.57
10km	56:54	9:09	59.21
10M	1:34:13	9:25	59.27
Half	2:05:26	9:35	58.55
20M	3:16:26	9:49	59.25
Mara	4:21:32	9:59	59.34

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