Tue 30th Mar 2021 at 7:00pm by Oscar the Grouch

Run > Intervals

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Time
27:05
Miles
3.13
Min/mi
8:39
Pacing
20%
WAVA
53.54
Stride(cm)
99
Cals
376
Cadence
188
BPM
158
%MHR
84.1
B/mi
1368
Surface
Track

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:30/m) 159/173bpm 57cal
2) 0.01m - 1:41(1:53:30/m) 147/174bpm 21cal
3) 0.61m - 4:00(6:31/m) 165/177bpm 59cal
4) 0.01m - 1:33(1:55:41/m) 151/178bpm 20cal
5) 0.62m - 4:00(6:30/m) 166/178bpm 59cal
6) 0.01m - 1:36(2:09:27/m) 151/177bpm 19cal
7) 0.61m - 4:04(6:38/m) 168/180bpm 60cal
8) 0.02m - 2:02(1:40:12/m) 150/178bpm 22cal
9) 0.61m - 4:06(6:44/m) 167/182bpm 59cal
10) 0m - 1(4:20/m) 173/173bpm

4:02 1:41 4:00 1:33 4:00 1:36 4:04 2:02 4:06 1

Pin Map

0mi in 0

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:37	106 98-119	701	171 90-194	2/1
0.13	47	23	6:02	141 122-157	851	193 192-194	1/3
0.19	1:11	24	6:20	161 158-164	1020	190 190-192	1/2
0.25	1:35	24	6:19	166 165-166	1049	190 190-190	1/1
0.31	2:01	26	6:53	168 166-169	1157	190 188-192	3/3
0.38	2:23	23	6:04	169 168-170	1025	190 186-192	5/3
0.44	2:48	24	6:25	170 169-171	1090	189 188-192	2/3
0.50	3:11	24	6:22	172 171-173	1096	189 188-192	1/1
0.56	3:38	26	7:03	173 172-173	1220	188 186-190	1/1
0.63	4:10	32	8:27	172 172-173	1452	173 92-190	0/0
0.69	6:01	1:51	29:44	127 99-172	3776	177 98-194	4/5
0.75	6:26	25	6:42	151 135-162	1011	195 194-198	5/3
0.81	6:51	25	6:45	167 164-168	1127	194 192-198	2/2
0.88	7:15	23	6:12	171 169-173	1060	194 192-198	5/3
0.94	7:40	25	6:40	174 173-174	1160	193 190-194	1/4
1.00	8:03	24	6:21	174 174-175	1105	190 188-190	1/1
1.06	8:30	26	6:57	175 175-176	1217	190 188-192	4/2
1.13	8:53	23	6:12	176 176-177	1093	187 184-192	4/3
1.19	9:18	25	6:37	176 176-176	1164	184 182-184	0/0
1.25	9:42	25	6:36	176 175-177	1161	186 182-188	0/0
1.31	11:33	1:50	29:28	137 105-177	4037	193 180-198	1/0
1.38	11:58	25	6:34	142 121-164	933	197 194-200	2/3
1.44	12:21	23	6:12	168 166-171	1042	195 194-196	3/2
1.50	12:44	24	6:18	174 172-176	1095	194 192-198	3/5
1.56	13:10	26	6:53	175 175-176	1204	192 190-192	6/4
1.63	13:33	23	6:10	176 176-177	1084	191 190-192	2/3
1.69	13:59	26	6:57	177 176-177	1229	187 186-190	2/3
1.75	14:23	24	6:26	177 177-178	1140	189 186-190	4/3
1.81	14:51	27	7:13	178 177-178	1286	188 186-190	1/4
1.88	15:15	24	6:25	177 176-177	1137	186 184-188	0/1
1.94	17:08	1:54	30:16	141 117-176	4268	188 182-190	1/0
2.00	17:34	26	6:49	154 139-164	1049	195 192-198	1/0
2.06	17:58	24	6:30	168 164-171	1093	194 192-194	2/2
2.13	18:21	23	6:13	173 172-174	1075	192 188-192	4/4
2.19	18:47	25	6:46	175 175-176	1184	186 184-188	1/4
2.25	19:11	24	6:21	176 175-176	1117	185 184-186	1/1
2.31	19:39	29	7:38	175 175-176	1337	186 184-186	2/2
2.38	20:02	23	6:12	176 176-177	1091	186 184-188	5/4
2.44	20:29	26	6:57	178 177-180	1236	184 182-184	0/3
2.50	20:53	25	6:37	177 176-177	1170	183 182-184	1/0
2.56	23:09	2:16	36:18	142 116-178	5155	186 180-192	0/1
2.63	23:37	28	7:25	145 125-162	1076	190 186-192	0/0
2.69	24:02	25	6:42	166 162-169	1113	187 186-188	3/0
2.75	24:27	24	6:28	172 170-173	1112	186 184-186	5/2
2.81	24:55	28	7:26	174 172-175	1293	183 182-184	5/6
2.88	25:19	25	6:32	176 175-176	1151	181 180-182	3/4
2.94	25:44	25	6:46	178 176-181	1204	182 180-184	3/4
3.00	26:05	21	5:31	177 177-177	975	203 184-224	7/3
3.06	26:34	29	7:40	174 171-177	1335	184 178-216	2/3
3.13	27:00	26	6:54	173 172-174	1193	176 174-178	2/3
3.13	27:04	4	8:22	173 172-173	1447	174 174-174	0/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 27:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (224 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	189	3.1	23:13	7:26
Walk	0.8	93	0	13	27:41
Still	13.4	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.89%	More
800m	3:09	6:21	60.32%	More
1km	4:02	6:29	61.61%	More
Mile	7:53	7:53	53.62%	More
5k	26:50	8:38	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:52	8:39	53.52
5M	44:30	8:54	52.59
10km	56:01	9:01	52.16
10M	1:32:46	9:17	52.04
Half	2:03:31	9:26	51.31
20M	3:13:26	9:40	51.91
Mara	4:17:32	9:50	51.99

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