Tue 30th Mar 2021 at 5:00pm by Egghead

Run > General

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Time
49:54
Miles
6.30
Min/mi
7:55
Pacing
91%
WAVA
55.27
Stride(cm)
118
Cals
770
Cadence
172
BPM
157
%MHR
91.8
B/mi
1243
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 143/153bpm 103cal 8.22/9.39mph
2) 1m - 7:32(7:32/m) 152/162bpm 112cal 7.96/8.47mph
3) 1m - 8:06(8:06/m) 160/164bpm 126cal 7.41/8.18mph
4) 1m - 8:30(8:30/m) 156/166bpm 128cal 7.06/7.95mph
5) 1m - 7:54(7:54/m) 152/163bpm 114cal 7.6/8.47mph
6) 1m - 8:06(8:06/m) 174/186bpm 142cal 7.4/7.62mph
7) 0.3m - 2:27(8:17/m) 180/184bpm 45cal 7.24/7.39mph

7:18 7:32 8:06 8:30 7:54 8:06 2:27

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	143 120-153	1114	172 112-178	5/8
0.50	3:47	1:50	7:20	140 135-144	1026	176 174-180	6/6
0.75	5:28	1:42	6:46	142 139-145	962	176 172-178	5/7
1.00	7:18	1:49	7:17	148 145-151	1077	175 172-176	7/8
1.25	9:10	1:53	7:32	148 143-151	1114	175 172-176	8/6
1.50	11:09	1:59	7:55	153 146-161	1211	173 170-178	6/4
1.75	13:11	2:02 +13	8:08	153 148-157	1245	174 172-182	4/6
2.00	15:03	1:52	7:29	155 149-161	1161	174 172-176	6/5
2.25	17:03	2:00 +2	7:58	160 156-163	1275	172 166-178	7/2
2.50	19:02	1:59	7:55	161 157-163	1275	172 170-174	7/7
2.75	21:10	2:08	8:33	160 156-163	1367	171 168-172	8/0
3.00	23:11	2:02	8:06	159 156-163	1289	170 164-174	8/3
3.25	25:12	2:00	8:01	157 150-166	1260	169 166-172	5/2
3.50	27:15	2:03	8:12	161 157-166	1320	169 164-172	2/8
3.75	29:18	2:03	8:12	154 146-164	1263	171 168-174	3/4
4.00	31:41	2:23	9:32	152 149-157	1448	172 168-176	15/0
4.25	33:37	1:56	7:46	152 145-158	1180	167 164-170	7/7
4.50	35:29	1:52	7:27	151 149-155	1124	169 166-172	0/14
4.75	37:31	2:02	8:09	151 147-160	1230	171 168-174	0/11
5.00	39:35	2:04	8:15	156 150-163	1286	171 168-174	5/2
5.25	41:33	1:58	7:52	159 151-177	1250	170 168-172	2/6
5.50	43:35	2:02	8:07	180 175-185	1462	172 170-174	3/3
5.75	45:42	2:07 +4	8:29	179 173-181	1519	172 166-176	4/3
6.00	47:45	2:03	8:14	179 174-182	1473	171 170-174	2/5
6.25	49:51	2:06	8:24	180 175-184	1513	172 164-176	7/3
6.30	50:13	22	7:56	180 179-181	1427	174 172-174	1/1

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 38m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	9:08
23 2.4%	8:19
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	6.3	49:59	7:59
Walk	0.0	112	0	1	8:13
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.94%	More
800m	3:28	6:58	50.71%	More
1km	4:22	7:02	52.57%	More
Mile	7:11	7:11	54.97%	More
5k	24:02	7:44	55.90%	More
5 miles	39:31	7:54	55.17%	More
10k	49:33	7:59	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.67
5km	23:35	7:35	56.96
5M	39:03	7:49	55.83
10km	49:11	7:55	55.31
10M	1:21:26	8:09	55.15
Half	1:48:25	8:17	54.36
20M	2:49:47	8:29	55.00
Mara	3:46:03	8:38	55.09

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