-
Time
14:29
-
Miles
0.71
-
Min/mi
20:24
-
Stride(cm)
61
-
Cals
62
-
Cadence
130
-
BPM
99
-
%MHR
57.8
-
B/mi
2015
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 14:29(20:26/m) 96/128bpm 62cal 65/85rpm 2.94/4.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:13 |
111 92-127 |
2133 |
132 120-138 |
0/3 |
0.13 |
2:18 |
1:06 |
17:36 |
98 97-100 |
1725 |
133 130-138 |
5/1 |
0.19 |
3:50 |
1:32 |
24:28 |
92 91-94 |
2251 |
132 124-136 |
5/0 |
0.25 |
5:03 |
1:14 |
19:39 |
91 87-95 |
1788 |
125 116-136 |
1/0 |
0.31 |
6:32 |
1:28 |
23:34 |
91 90-92 |
2145 |
120 116-126 |
5/4 |
0.38 |
7:48 |
1:16 |
20:12 |
93 89-101 |
1879 |
126 106-134 |
2/4 |
0.44 |
8:54 |
1:06 |
17:39 |
91 89-91 |
1606 |
133 130-138 |
3/3 |
0.50 |
10:20 |
1:26 |
22:54 |
108 88-124 |
2473 |
127 116-140 |
2/4 |
0.56 |
11:32 |
1:12 |
19:13 |
104 90-120 |
1999 |
130 116-136 |
4/5 |
0.63 |
12:46 |
1:15 |
19:54 |
97 88-102 |
1930 |
133 116-138 |
3/3 |
0.69 |
13:53 |
1:07 |
17:47 |
93 86-100 |
1654 |
136 130-150 |
1/9 |
0.71 |
14:29 |
36 |
28:29 |
91 85-100 |
2591 |
132 126-138 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:46 |
More |
800m |
9:56 |
19:59 |
More |
1km |
12:34 |
20:13 |
More |
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